Mandy, Author at Serendipity Mommy

Three Simple Ways To Make Your Home A Healthier, Happier Place

March 23, 2017 by Mandy

These days, more and more people are realizing that the quality of their home life plays an integral role in determining what level of mental and physical well-being they will attain. As such, it’s a good idea to think critically about what steps you can implement to ensure that your home is conducive to health and happiness. Here are three simple strategies you can implement to make it happen:

1. Consider Whether You Need To Sell Your Property And Move.

In some cases, individuals who want to optimize their home life need to look into attaining a new property. Whether your current space is too small or the local environment is no longer conducive to your mental and physical well-being, selling your property and moving can be a great way to get in a setting where you can live and thrive. If you’ve been thinking about this lately, consider attaining assistance from a real estate company like Invitation Homes. The Invitation Homes rentals provided by the realtors can help you take your quality of life to a new level.

2. Turn One Room Into A Gym.

If you’re serious about making your home a healthier, happier place, consider turning one room into a gym. This approach is immensely empowering because it enables you and your loved ones to make physical fitness an integral component of the lifestyle. Some of the great health benefits everyone will attain from regular physical activity include:

• Boosted immunity
• Weight management/weight loss
• Better sleep
• Enhanced metabolism
• Improved memory

Remember that turning a room into a gym doesn’t have to be an expensive or tedious process. You can slowly install piece by piece. For example, you could start with a treadmill and television. You could then add a few sets of weights, jumping ropes, ellipticals, and much more.

3. Have A Yard Sale.

In some cases, people will allow old furniture to pile up in their homes. When this happens, the aesthetic appeal of your property will oftentimes go down. Also note that maintaining the pack rat lifestyle can make your living space appear cluttered. As such, it’s a good idea to periodically have yard sales in which you give away old items that are no longer in use. To make the most of this strategy, be sure to advertise your yard sale as effectively as possible. In some cases, discussing the upcoming yard sale through social media channels like Twitter and Facebook can be efficacious.

Start Enjoying Your Home Life Now!

If you’re serious about leading a life of exceptional wellness, now is the time to acknowledge the role that an optimized home setting can play in helping you realize this objective. There are at least three strategies you can employ to take your home life to the next level. They include moving to a new property, turning a room into a gym, and having a yard sale. Start using these techniques immediately so you can begin enjoying your home life to the fullest!

Stuck in Traffic Again: Android Apps to Make the Most of Your Idle Time

March 23, 2017 by Mandy

Source

Sitting in traffic is the worst. Even with something cool playing on the radio, nothing can be more frustrating that having to wait it out in the middle of hundreds of other cars while you fall further and further behind on your tasks.

So if you’re stuck in traffic, you might as well try to make the most of it, right? You can take the opportunity to get a few things started or finished while you waiting to inch along. Fortunately, there are some Android apps that can help you turn your downtime on the road to a productive time. Here are a few apps that you can use — responsibly, of course — to get work done the next time you find yourself at a standstill on the road.

Make Some Calls

Chances are that there are a few calls you need to make, whether for work or for personal reasons. Why not take this time to make them? And the best part is that you can even make important calls because the Call Recorder for Me app will let you record any conversation you want.

You can choose to have this app record calls from any or all numbers on your contact list, or you can have it record calls as you want. This makes it easy to remember important times, dates and other information that you may normally take notes about. With this app, you can just have the conversation and then go back and listen to it.

You can bookmark important parts of the recording for easy recall and you can search through your recordings easily.

Get Organized

Keeping up with all of your to-do lists can be a challenge for anyone, so why not use your downtime to get organized.

If you’re like most people, you have hundreds of different things you need to keep track of, and this app will help you keep track of it all. It lets you build a hierarchy of tasks, from easiest to hardest or vice versa so you can customize the view however you want. You can zoom in and out to focus on certain small tasks that will help you finish a larger one, like getting everything you need for a birthday party or all of the small tasks you need to finish to complete a project at work.

Learn a New Language

Why not use your downtime to expand your horizons and learn a new language such as Spanish? The Duolingo app is a free app that lets you learn one of over 10 languages.

You practice speaking and learning the language by using games which help you learn faster. You can choose from German, Spanish, French, Italian and more, all while sitting in traffic. Imagine the look on everyone’s faces when you finally arrive to work and tell them, “Sorry I’m late,” in another language!

Use your time stuck in traffic to get things done. Try one of these apps next time you’re at a standstill.

David Peage uses his smartphone to stay productive when he’s on the daily commute. He’s been commuting to work for close to 20 years now and is so thankful for this digital age!

Chandigarh, a city of exemplary urban planning

March 20, 2017 by Mandy

Chandigarh is a beautiful city located at the foothills of the ShivalikMountains. It is a Union Territory and capital of two states, Punjab and Haryana. The name ‘Chandigarh’ is derived from an ancient temple dedicated to the Hindu Goddess, Chandi. The city is renowned for its architecture, urban design and interesting tourist spots. Delhi, the capital of India, is at a distance of 246 km from Chandigarh. You can easily reach Chandigarh within 6 hours by hiring a reliable Delhi to Chandigarh cab service. We are highlighting the best attractions in Chandigarh.

Capitol Complex: It is a wonderfully designed building complex located in Sector 1. It houses offices of both the Punjab and Haryana governments. The building was designed by famous architect Le Corbusier and is a perfect reflection of the planned city of Chandigarh. The complex has three major buildings namely, the Secretariat, the Legislative Assembly and the High Court. Tourists can witness the structures from a distance and in case they wish have a closer look of the premises, it is required to seek permission from the Tourist Bureau or the Tourist Reception Centre.

Chhatbir Zoo: It lies at 17 km from Chandigarh on the Zirakpur-Patiala Road. The zoo was inaugurated in 1977. It is sprawled across an area of more than 200 acre and is the largest zoological park in Northern India. Chhatbir zoo provides is home to over 85 species of animals, birds and reptiles who are provided a forest environment. Attractions of the zoo include lion safari, deer safari and a shallow lake. The flora at this zoo comprises of a great variety of herbs, shrubs and indigenous, providing a natural habitat like environment to animals. It is open on all days of the week except Monday. When you book a taxi from Delhi to Chandigarh, you can include visit to Chhatbir zoo in your package.

The Rock Garden: It is a popular attraction in Chandigarh situated between the Sukhna Lake and the Capitol Complex. It was designed by Nek Chand and features numerous art objects that are designed using urban and industrial waste. There are fourteen art chambers in the garden, along with the waterfall, and the twisted pathways. It showcases the innovation and imagination of its creator. Rock Garden is spread across an area of 40 acres and exhibits sculptures made out of discarded items like broken bangles, chinaware, porcelain, wires, porcelain, tubes and auto parts. If you are planning to travel from Delhi, then hiring Delhi outstation cabswill be an ideal option.

Government Museum and Art Gallery: It is located in Sector 10 and popular among history buffs. The different art galleries in the museum exhibit an amazing collection of pre historic fossils, Gandhara stone sculptures and many other artefacts. There is also a library inside the museum which has a collection of more than 6000 books on culture and art.

Rose Garden: This garden is also referred to as the ZakirHussain Rose Garden and is spread over an area of 17 acres. It has more than 17000 different types of plants including 1600 varieties of roses. The beautiful garden also houses several plants which are known for their medicinal value including bahera, bel, camphor, harar and yellow gulmohar. The garden hosts a major annual event called the Rose Festival which comprises of cultural festivities and contests.

Sukhna Lake: It is a beautiful man-made lake which was created by damming the water that comes down from the Shivalik Hills. It is a great place for boating and family picnic. You can view beautiful migratory birds like Crane, Stork and Siberian Duck in Sukhna Lake. The lake has been declared a protected national wetland.

Affordable and reliable car rental from Delhi to Chandigarh can be booked online in few easy steps. Savaari.com is one such player offering best in class cab from Delhi to Chandigarh.

Why Every High-Achieving Woman Needs Hormone Replacement Therapy

March 18, 2017 by Mandy

For all women across the world, balancing the demands of a successful professional life and career with raising kids and caring for a family has become the norm. If this is you, you’re probably juggling many different roles in your life. And, to be truly successful at everything you want to achieve in life, you need to remain healthy and fit.

Hormone imbalances and fluctuations are an unfortunate part of life that impacts the health of women everywhere. Thankfully, hormone replacement therapy in Los Angeles can help. Read ahead to recognize how hormones affect your health. Understand what you can do to remain fit and continue to achieve everything you set your heart on.

What Success Means to High-Achieving Women Everywhere

A study was conducted on 25,000 Harvard Business School MBA graduates, and some very startling results were published in the Harvard Business Review. Researchers reviewed MBA graduates belonging to three groups, the Baby Boomers of ages 49 to 67, Generation X of ages 32 to 48, and Millennials between the ages of 26 to 31 or Generation Y as they are also called. For high-aspiring women, the definition of success is more than just an amazing career. Once they cross the age of 25, for every woman success means, “Raising happy, productive children, contributing to the world around me, and pursuing work that is meaningful to me.”

Hormone Imbalances Can Get in the Way of Success

For women, having aspirations is a way of life. But, so is hormone imbalances. Every woman who has hit puberty is well aware of how hormones rule her life. Whether mild or severe, you’ve likely faced mood swings, depression and anxiety, rage, and other emotional upheavals. Add to that are the physical symptoms of belly cramps, bloating, weight gain, and fatigue. Pregnancy and childbirth can contribute to the hormonal imbalances and fluctuations in a big way. Then comes perimenopause around the age of 35 to 40 at possibly the precise time when your career is ready to take off in a big way.

Success in your career isn’t something you can achieve overnight. It takes many years of hard work and diligence. Which is why, just when you’re ready to climb the rungs of the corporate ladder, you absolutely don’t need your body announcing that it is ready to slow down. And, when you’re standing up there in a room full of the company’s top executives all set to give that presentation, mental fogginess and confusion is a definite no-no! Yes, skewed hormones can do that to you.

Many Other Factors Contribute to Hormone Imbalances

Aside from the natural slowing down of the hormone production in your body, several other factors may add to the hormone imbalances. For instance, stress and lack of sleep resulting from the long hours you put in at work and at home can make the hormone cocktail in your body go haywire.

Several ingredients that are a part of the food you eat and the products you use every day may also affect the hormones in your body and consequently, your health. Here are some surprising facts.

Xenoestrogens are man-made compounds that mimic the natural estrogen your body produces. When you absorb them, they skew the balance of estrogen, progesterone, and testosterone in your body and create havoc.
Xenoestrogens are present in the beef and dairy products you regularly consume. Animals are fed these compounds by way of synthetic growth boosters that find their way into the food you eat.
Various household cleaning products, toiletries, and cosmetics may also contain xenoestrogens. For instance, the nail paint you use or the acetone you apply when you’re ready for a new nail color.
The plastic you use to carry or warm your food can contain toxic xenoestrogens.
The insecticides and pesticides in your food can cause imbalances.
Toxic chemicals containing xenoestrogens can enter your bloodstream by way of the bleached tissues, napkins, and feminine hygiene products you use.

Shocking, isn’t it? With so many agents contributing to the natural chaos in your body, it is understandable that you might find that achieving your life goals is becoming more of a challenge.

So, How Can You be Sure that Your Health Issues are Linked to Hormone Imbalances?

If it is really hormone imbalances impacting your health, you’ll notice these symptoms:

Insomnia and disturbed sleep patterns
Unexplained weight gain and an increase in belly fat
Hot flashes and sweating at night
Weakening muscles and bones
Fatigue and lack of stamina
Depression, anxiety, and short temper
Lowered libido
Digestion issues with sudden cravings for sweets, carbs, dairy products, and alcohol (now you know why you can eat a whole tub of ice cream without stopping)

If you’ve been seeing these signs, you only need a simple blood test. Once the hormone imbalances have been identified, you can set about correcting the problem and getting your life back. Remember? You’ve got your sights set on that promotion. And, the corner office that comes with it.

The Solution is Simple – Hormone Replacement Therapy

Getting help for hormone imbalances is easier than you think. You only need to get hormone replacement therapy at a certified center nearest to you. The highly-qualified practitioners will assess you for the precise hormone issues you’re facing. Next, they’ll prescribe the exact supplements that can correct the skewed balances. The best positive about these supplements is that they are derived from natural, plant sources that are not likely to cause any worrying adverse effects. They mimic the hormones that your body produces and are formulated keeping your specific needs in mind.

So, without delay, head for the Los Angeles hormone replacement therapy center for treatment. Correct your health issues within a short time. And, soon you can go back to being the superwoman you know you are. Nothing can stop you from achieving everything you want from life.

Family Finances: How to Sock Some Money Away When You Have Lots of Bills and Expenses

March 18, 2017 by Mandy

If you’ve got a lot of kids, you already know what an enormous expense it is to raise a large family. You might think it’s impossible to set aside any money at all. Utility and fuel bills can be massive for a family of any size –even moreso when there are many brothers and sisters. In the interest of helping you sock some money away, we’re pleased to present a few tips and tricks that work for other big families.

Shop smarter and save

When you grocery shop, always take a list and stick to it. Walk the perimeter of the store and stay away from center aisles that feature costly, pre-made foodstuffs. Learn to cook and buy ingredients, instead. Your whole family will eat healthier, and you can stash away the savings for something fun in the future.

Use an app such as GasBuddy to locate the cheapest gasoline in your area. Take a class in basic car repair and save a bundle on automotive expenses. Grow a garden and let the kids help choose which yummy vegetables to plant. Dental schools and barber colleges often offer free or reduced price services that can save gobs of cash for sizable families. Call your local city information line to find out what’s available where you live.

How to save when you get paid once a month

When a family relies on a once-a-month paycheck, budgeting for weeks in advance is a must. If this sounds like your family, take a hint from the mom of a U.S. military family. She shops at discount stores, clips coupons, and researches local ads for the best prices on things her family needs. She buys non-perishable good in bulk, bundles phone and internet with a discount package, and always stocks up at end-of-season sales, explains Crazy Adventures in Parenting magazine.

Get stuff for free

Never pay retail for anything, if you can help it. Thrift stores, resale shops, consignment outlets and classified ads are chock full of stuff that big families need. Check eBay and Craigslist to find deeply discounted clothes, furniture, appliances, toys and textbooks. Peruse your local edition of Freecycle to find the same sort of stuff for free, recommends the money guru at Humorous Homemaking.

Be creative when it comes to planning a family road trip. Exploring the wonders of the world is good, wholesome fun and it doesn’t have to cost much money. National parks and fascinating museums typically offer several no-admission days per year. Find out when they are, load the kids into your Chrysler 300 and sightsee to your heart’s content.

Organize a neighborhood hand-me-down party, invite the moms and donate outgrown clothes to moms of smaller children. The same group of mothers can work out a babysitting exchange to save a ton of money on sitters and daycare.

Raising a bunch of kids without breaking the bank can be a challenge, to be sure. Plan and budget and you can sock away a bit of cash every week.