Wellness

Healthy living is the top priority for everyone, and it becomes even more significant in post-pandemic times. But achieving your health goals take more than only eating a balanced diet and exercising every day.  You need to take a broader approach that encompasses physical and mental well-being. Further, you have to be motivated enough to […]

It can be hard to find time to exercise, and that is especially true of parents. On top of work, you’ve got a spouse to spend time with, dinner to make, free time to stay sane, and now a child to raise. How can you squeeze in time to work out with everything going on?

Source This world can be cruel, specially to those who are different from others in one way or the other. People often have an urge to spread misinformation, myths, untruths, and superstitions. They have no concern about how the individual may feel for whom these misconceptions are relating. Similar is the case with substance abuse