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13 Ways to Help Your Family Eat Healthily

March 26, 2018 by Mandy

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Every parent has a responsibility to care for their children’s health, but it can feel like an uphill challenge when the kids are craving sugar-filled snacks and other unhealthy foods. Thankfully, there are different steps you can take to improve their health. Here are 13 ways to help your family eat healthily.

1. Educate Your Family

Most young children do not know the difference between healthy and unhealthy foods. It is, therefore, a parent’s duty to teach them the benefits of healthy eating, such as a lower body weight, improved stamina and digestion, clearer skin, and better brain function. Also, educate children on the difference between good and bad fats, and why natural produce is better for a healthier body.

2. Lead by Example

If your children see you splurging on snacks, they will think it is okay for them to do the same. Encourage healthier eating habits in the home by leading by example. If they see Mom and Dad eating plenty of fruits, vegetables, and lean proteins, they will want to follow in their footsteps.

3. Buy Healthier Products

If you want your children to eat healthily, you should aim to buy healthier products for the whole family to consume. Turn to Ketoned Bodies for healthier meats, as none of their products will come from grain-fed and factory-farmed animals, which are anything but clean and healthy. You can, therefore, enjoy meals safe in the knowledge you are consuming meats that are good for you.

4. Make Sure Everyone Eats Breakfast

Did you know that children who eat breakfast each morning reportedly perform better in school? That is because it will provide your kids with the fuel they need to work hard throughout the day. So, wake a little earlier each morning to provide your children with a wholesome, filling breakfast, such as whole grain toast, fruit, or oatmeal.

5. Skip the Unhealthy Snacks

If you want your children to not eat unhealthy snacks, you simply need to stop buying them. If they are not inside the home, then they can’t eat them. You should, however, stock up on plenty of healthy snacks, such as fruit, nuts, low-fat cheese and yogurt, celery sticks, and wholegrain crackers, which can help to keep their hunger at bay.

6. Fill Their Plate with Vegetables and Fruit

Children need to consume at least one serving of fruit and vegetables with every meal. So, try to sneak veggies into their meals, add fruit into their cereal, and encourage them to pick their own vegetables to eat with a dish. You can, therefore, rest assured they will be filling up on essential nutrients, which can create a healthier mind and body.

7. Make Healthy Substitutions

You don’t have to say goodbye to the dishes you like to adopt a healthier lifestyle. All you need to do is make healthy substitutions; for example, you can swap full-fat for skimmed milk, or can swap full-sugar sodas for a diet alternative. Little swaps can considerably transform both yours and your loved ones’ health, so always look for healthier alternatives when at the grocery store.

8. Give Your Children a Choice

Children don’t like their parents to make their decisions for them, especially when it comes to their food and drink. While you shouldn’t allow them to pick whatever they want in a store or kitchen, you can provide them with options, so they can make their own choices. So, involve your children in the meal planning process, encourage them to pick different fruit and vegetables, and allow them to help with meal preparation.

9. Never Use Food as a Reward

Many parents make the mistake of using food as a reward for a child’s good behavior, or to pick them up when they are upset or down. Unfortunately, this can lead to bad eating habits, such as emotional eating once they become adults, which can lead to diabetes, obesity, and heart disease. So, never use food as a reward to encourage your children to develop a healthier relationship with food.

10. Pack Your Kids’ School Lunches

While you can control what your children eats at home, you might find it more difficult to prevent them from eating unhealthy foods at school. If you want to stop your children from indulging in unhealthy meals at school, pack your child’s lunch each day, which should offer low-fat options, such as turkey and salad sandwiches, fresh fruit, and greek yogurt.

11. Monitor Your Child’s Water Consumption

Children are naturally energetic, so it’s easy for them to become dehydrated. For this reason, you should ensure they are drinking enough water throughout the day. Cracked, dry lips are often a sign of dehydration, while children who are drinking enough water will have softer lips. So, try to monitor their water consumption and look for signs of dehydration, such as fatigue.

12. Encourage Your Children to Eat Slowly

Do your children quickly eat their meals? Encourage them to slow down and appreciate the food they are eating. Eating slowly not only prevents choking hazards, but it reportedly takes the brain 20 minutes for a person’s brain to realize their stomach feels full. Eating quickly can, therefore, lead to overeating, poor digestion, and weight gain.

13. Treat Your Children

 

Children deserve a little treat at least once a week. So, allow them one day to eat something they like, such as ice cream, pizza, or another snack. That way they will spend six days out of seven eating healthily, so a snack at the end of the week will cause less damage to their health.

Conclusion

As you can see, there are multiple ways you can help your family adopt a healthier lifestyle. So, buy the right produce, skip unhealthy snacks, encourage children to make their own healthy food choices, and don’t forget to lead by example. Both you and your children will be healthier for doing so, and they will make better health decisions once they reach adulthood, as a result.

Filed Under: Children, Wellness Tagged With: diet, eating, family, family health, health, wellness

Why You Should Treat Yourself With Dessert

November 24, 2017 by Mandy

Many women deny themselvessweets when they want to have a healthy diet because they are worried that indulging will tempt them out of their routine. Others believe that desserts are just plain bad for your health, so they should be avoided at all costs. Luckily, you don’t have to believe these common anxieties—giving yourself a break and having some dessert is actually good for you.

Having a dessert or confection is an excellent way to relax and enjoy yourself—some call the concept treating yourself while others refer to it as “me-time.” Treating yourself can help you decompress after a particularly stressful week, reward yourself for meeting a life goal, or simply celebrate the good things in life. One of the most popular ways that people treat themselves is by taking some time to unwind and eating a sweet snack.

If you are worried that you will go overboard, you can take some steps to make sure that your fun treat doesn’t get out of hand. Consider a bite-sized dessert like MyMoMochi ice cream, which is a small sphere of velvety ice cream wrapped in a sweetened rice dough. The ice cream snack comes in the perfect serving size for you to conquer your sweet-tooth, without feeling too full. It alsocomes in a variety of flavors like mint chocolate chip, ripe strawberry and vanilla bean—you can try all of the different flavors of mochi ice cream to see which one you enjoy the most as a special reward.

If you’re worried about dessert ruining your diet, remember that the occasional treat is good for your overall health. Abstaining from all desserts indefinitely will only make you want them more, and encourage you to go on unhealthy binges.Researchers have even found that one of the major benefits of eating dessert is that it can improve weight control. The researchers noticed that when the subjects had some dessert in their routine, they were less likely to regain the weight they lost. If you give in to the cravings once and a while, you won’t feel frustrated or deprived with your eating habits.

Giving in to the occasional sugar craving has also been proven to be good for your mental health too. Another positive reason why you should treat yourself is thatit will boost your mood and ease the pressures of daily life. Allowing yourself the guilty pleasure without the actual guilt will also discourage negative or extreme thinking about your eating. Having a little wiggle room in your diet will help you gain a healthier relationship with food and with your self-esteem.

Listening to your cravings and having a little bit of dessert once in a while is actually a really smart choice. As long as you don’t overindulge, having the occasional sweet is good for your physical and mental health. So, why not take some time to this weekend to grab yourself a delicious snack so that you can treat yourself.

Filed Under: Wellness Tagged With: desert, diet, eating, food

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