It’s tough being stuck at home with the kids. Your time isn’t your own anymore, and you barely have time for a shower, let alone a workout. So here are a few tips to help you squeeze a workout in at home. Short, But Effective You don’t need to find time to workout for a […]
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Has someone ever told you to dress the part? What you wear matters, whether you’re going to work, exercising or partaking in some general activities outside. You want to wear clothing that will influence how you perform, how you feel and help bring your body to the next level. When shopping for athletic wear, how
Choosing Active Wear to Prepare for Your Next Adventure Destination Read More »
Boxing training has become on of the most popular fitness regimes today. In fact, many celebrities and models are choosing this mode of training as their preferred workout. Here are the top reasons why you too should start boxing to develop your character, skills and leadership, Full-Body Workout The general belief is that boxing is an
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Working out and getting in shape for health or for competitions can be a daunting process to say the least. Starting out in your fitness journey is probably the hardest time when you have to adapt to a new way of life, exercise and eating. Getting in shape is both challenging but extremely rewarding with
Tips To Achieve Your Fitness Goals! Read More »
Practicing yoga is an incredible way to get in-tune with your body, promote well-being and to unwind from daily stress. As well, regular yoga practice has many health benefits including relief from aches and pains, improve flexibility, lower the blood pressure, tone the muscles and improve the metabolism. Yoga can also be performed basically anywhere,
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