Working hard to attain goals is an important and commendable part of life, but if you’re constantly on the go and you frequently feel as though you never have enough time in your day, it’s a definite sign that you’re overdoing things. Although it may sound contradictory, one of the best ways to regain control over the pace of your life is to slow down.
Changing your mental perception of time can actually make you feel like you have more of it. Practicing mindfulness is the way to do it. When you are more aware of each moment that passes, it seems to slow time down so that you don’t feel it rush by you. You will start to feel happier and more content with your life.
How To Practice Mindfulness
Here are some tips on mindfulness for beginners.
- Increase your concentration: concentration is the foundation and partner of mindfulness. Focusing on your breathing, where you are, what is happening now, are all ways of practicing mindfulness. At first, you may find it difficult not to become distracted, but the more you practice concentration, the easier it will become.
- Work on your breathing: Most people don’t breathe correctly; the take quick, shallow breaths. Learn how to breathe properly using long, deep inhalations and exhalations. Focus on your breathing several times each day for five or ten minutes. This will make you more aware of how you’re breathing and will help you correct it when it becomes irregular.
- Meditate often: Sitting to meditate has an important part in mindfulness. Start in small increments, say ten minutes. If you find it virtually impossible to empty your mind pick a simple object, such as an orange, to meditate on. Focus on its color, the texture of its skin and its scent, and let these qualities absorb you. Listening to music also helps. With the help of this android alarm clock, you can set a time and it will play relaxing tunes.
- Be patient with yourself: Practicing mindfulness takes time, longer for some than others. Be patient and don’t give yourself a hard time if you don’t find it as easy as your thought you would. Be sure to make mindfulness a priority. Unless you take it seriously and make it an important part of your lifestyle, you will never benefit from it.
- Be grateful: Expressing gratitude is an important part of mindfulness. Remind yourself that you are thankful for the things you have in life, for the good people you know. Expressing gratitude makes you more aware of the things in your life that make you happy.
Start practicing mindfulness today and before long you will find you have regained control over the crazy pace of your life.
- Enjoy it: As you begin to master mindfulness you will notice a new aura of peace surrounding your life. Enjoy this feeling, it is healing and will be beneficial to your physical, mental and emotional health.