Food gives you the energy you need, however, it is easy to overeat snack foods. There are a few ways to minimize unhealthy eating and overindulgence. Check out the following for some tips that can help you cut down on snacking. Meal planning Planning what you will eat for the day can have a surprising […]
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If you want to lose weight, you can do it and still enjoy eating out, but you need to be mindful of what you eat. For those who provide food to the restaurants and cafes around the country like food service veteran, Larry Polhill Café Valley senior executive, part of his business has been to position
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Source Up until this time last year, I had struggled for many years with my weight and had been yo-yo dieting ever since I could remember. I understood the negative affect that this was having on my body and also the emotional turmoil that goes with trying to lose weight, or indeed being overweight. Last
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