wellness

How to start a wellness journey without breaking the bank

Source: Unsplash | Emma Simpson In theory, wellness sounds amazing. Images of candle-lit baths and meditation come to mind, as you dream about setting aside that much-needed ‘me time’. However, bills, work and family obligations can easily take up our time and energy, leaving us without the resources or budget to start a wellness routine.

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Why Alkaline Water Deserves To Be On Your Wellness Wishlist

If you are a wellness enthusiast, you will probably know about the latest trends in the self-care landscape. You may have even tried a few, such as aromatherapy, herbal massages, wearables, outdoor trips, and more. But alkaline water is among the newest buzzwords in healthy-living circles.  The idea of achieving your health goals by drinking

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The Complete Guide to Insomnia; sleeping better at night

Insomnia is a sleep disorder that is characterized by difficulty in falling asleep, frequent awakening during the night or waking up too early. Insomnia can be caused by many factors, including stress, anxiety, depression, medication use (over-the-counter or prescription), and caffeine consumption. There are many ways to treat insomnia. One way is to avoid caffeine

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