Wellness

For many individuals, eating disorders can be a lifelong struggle. Eating disorders are complex and involve aspects of physical health, mental health, and social well-being. Thankfully, there are treatments available for those who are struggling with an eating disorder. Here is an overview of the treatments that may be used to help individuals overcome their […]

According to American Psychological Association’s Stress (APA), 64% of employed adults experience work stress, leading to various health problems. Juggling between work, family, and other obligations could be tormenting, causing locked-up stress. Understanding what causes strain and distress could help you cope with the negative impacts. You have a lot on your plate and need

Physical therapy is beneficial for a wide variety of conditions as well as for top athletic performance. Whether you are suffering from an injury, want to combat the effects of aging (such as loss of balance), or you want to prepare for your upcoming sports season, you may be looking for physical therapy clinics near

Your body biology is going to change as you age, which is why seniors need to stay in shape even more compared to the younger generations. Physical fitness is going to benefit everyone no matter the age, but the benefits are more notable with age. Researchers and physicians advise seniors to be as active as

One of the biggest issues surrounding panic attacks is that they can happen suddenly and quickly overwhelm you before you have had a chance to take steps to counteract their impact. The problem is often that you are not always able to predict when you might experience a panic attack. The key to dealing with