Wellness Archives - Serendipity Mommy

A Guide to Keeping All Generations of Your Family Healthy

March 3, 2021 by Mandy

Living in the sandwich generation can be difficult when you are expected to care for and look after the health of both the kids and the elderly people within your family. However, it is possible to make sure that your family stays well at any age, and here is a simple guide to ensure that everyone remains happy and in good health.

Babies

Babies are one of the easiest age categories to keep healthy as you can stay in complete control of them. To keep your baby healthy, you should take your baby for their vaccinations as soon as they are old enough, and make sure that you dress them appropriately and have the right equipment for them at all times. You should also consider breastfeeding them if you can, or find reputable powdered milk to give to your baby to help them to grow strong and get the nutrients that they need.

Kids

Kids can be incredibly demanding, and it can be a struggle to get them to stay healthy, especially if you have a fussy eater on your hands. However, to make sure that your kids can stay healthy for life, you should try to instill good habits within them in terms of eating well and looking after their teeth. You should also teach them to wash their hands regularly, and you might consider providing them with supplements, such as multi-vitamins. You should also consider teaching them about the importance of staying healthy, as this will help them to know how your demands can benefit them. For instance, there are many worksheets that you can print off that will allow them to get to know their bodies and how to look after them.

Teens

Teenagers can be difficult to keep healthy as they are in charge of their own life. However, you can encourage your teens to stay healthy by explaining to them the dangers of drugs and alcohol and the importance of wearing sunscreen and listening to music quietly. You should also provide them with a nutritious diet and be wary of them skipping meals. In addition to this, it is important to encourage them to speak about their mental health, which often starts to decline during high school and beyond.

Elderly

To keep your elderly relatives happy and healthy, you should consider getting all of the family involved in ensuring that they stay active, attend their doctor’s appointments, and eat well. When you are looking after elderly people, if you are struggling to cope with the demands of their care, you should consider looking at senior living facilities for them. The many lifestyle options that are provided by Kettle Park Senior Living can help your elderly parents to live a full life no matter if they can remain independent or if they are starting to struggle with conditions like dementia. However, finding a home for them can allow you to concentrate on the younger generations and can help to prevent your time and energy from being split between these two dependent parties.

Don’t struggle by yourself

By following this guide, you will easily be able to ensure that every member of your family can stay healthy and full of energy, including yourself. However, remember, if you need help, never be afraid to ask those around you. Other friends and family will be there as a supportive helping hand to ensure that you look after yourself too.

4 Key Health Tips for New Moms

February 19, 2021 by Mandy

Becoming a mother is a life-changing experience. As new moms already know, raising a child affects every aspect of life –– from work, to social interactions, and even your own physical well-being. On that point, today we’re going to share several key health tips for new moms. Whether you’re looking to shed some baby weight or just get back into healthy habits, this blog can help you make smart wellness decisions following your pregnancy. Check it out here:

Listen to Your Doctor

Moms –– just like their little ones –– should schedule plenty of time to speak with their doctor following pregnancy. Even if your pregnancy went relatively smoothly, you should still consult with your doctor about healthcare best practices. The good news here is that your doctor should be able to give you plenty of solid advice, ranging from how often you should breastfeed to how to fix a hammertoe. When in doubt, seek out a medical professional for a bit of help.

Prioritize Mental & Emotional Health

While it’s important to look after your physical well-being, you shouldn’t ignore your mental or emotional state either. Pregnancy, birth, and motherhood are all big, paradigm-shifting events in a person’s life, and it’s okay for new moms to feel confused, frustrated, or even scared from time to time. The key is to communicate those emotions to others around you –– particularly people who can provide you with support and guidance. Don’t hesitate to speak to a mental health professional either.

Connect with Other Moms

Want to be a healthy and happy mom? Then find other moms who share your goals, passions, and struggles. There are plenty of fitness and wellness groups designed to help moms connect with each other and share useful health tips. Plus, working out in a group setting can help you stay motivated and focused when you feel down.

Be Patient

Some new moms can’t wait to resume their pre-pregnancy diet and exercise routine. And while it’s a good thing to be motivated to resume healthy habits, it’s also important for new moms to be patient with themselves. Losing weight in particular can be very difficult for women who have just gone through a pregnancy. It may not be easy to be patient to realize your fitness goals, but it’s vital all the same. Pushing yourself and getting upset isn’t going to help. In fact, it could prove detrimental to your progress. On the other hand, a little rest, relaxation, and patience can go a long way toward helping you become a healthy and happy mom.

5 Effective Tips to Manage and Treat Anxiety and Stress Level

February 16, 2021 by Mandy

In today’s busy world, people do not pay attention to their health. It is difficult for us to live a healthy life as we have to focus on a lot of things such as work, family, socializing and more. For that reason, over 85% of people experience anxiety. If you deal with this regularly, then here’s the list of tips that will help you to manage and treat anxiety.

Effective Tips to Manage Anxiety

Add Physical Activities

As per the experts, you can manage the stress level and anxiety by doing regular exercise. According to a recent study, people have found this solution as the most effective and easy-to-follow. If you are working in an environment where you feel exhausted, then you should change your job and find a job that gives you peace of mind.

Here are the best jobs for people with anxiety. This list gives you an idea about what type of jobs you should do if you are affected by anxiety. Remember, your activities define your health, and you should follow them well.

Get Enough Sleep

Work is important and so does your health. If you do not stay healthy, you will not be able to work. Every human being must take 8 hours of sleep in 24 hours.

If anxiety doesn’t let you sleep, you need to create a schedule of sleeping on time and have to follow the same strictly. It will be a little difficult for you to follow the schedule initially. By practicing it regularly, you can easily manage it.

Cut down Caffeine and Alcohol

Caffeine and alcohol both are not good. Hot drinks and cold drinks that contain caffeine are bad for your health. These ingredients prevent you from falling asleep. If possible, avoid taking them during nighttime. Cutting down on caffeine can help you manage the anxiety and stress level.

Breathe In, Breathe Out

Meditation is one more effective way to manage and control the anxiety level in humans. Meditation gives you peace of mind and also boosts your energy level that automatically reduces the stress level in your body.

Wake up early in the morning and follow some basic meditation exercises. There are numerous resources available which you can search on the web. Prepare a checklist of things and the mediation music to play in the morning and start following it.

Spend Time with Loved Ones

Nobody can help you but your loved ones to manage the stress and anxiety level. Spend some good time with your loved ones every once a week. Socializing with relatives and family members also reduces anxiety and stress. Meet with your friends and relatives every weekend, cook together, eat together and spend some good time.

These were the most effective tips to manage and treat anxiety and stress levels without any drugs or medications. Remember, you have all the power to overcome anxiety. You have to change your day-to-day activities and prepare a new schedule that will help you live a happy and healthy life.

5 Unique Ways to Stay Young

February 8, 2021 by Mandy

It’s a problem that we all face at one point or another. You look in the mirror and don’t recognize the face or body you see. Perhaps you have more belly fat than you did 5, 10, or even 20 years ago; or maybe you just miss having tighter skin and firmer muscles. While there’s no cure for aging, there are ways for you to keep a firm and healthy body — even without going to the gym. So, let’s take a look at 5 unique ways to stay young!

Ask Your Doctor About ED Therapy

For men, Erectile Dysfunction is one of the most frustrating signs of aging. However, medical science in this area has come a long way over the last decade. While you can always turn to expensive medications to temporarily alleviate ED, there are other options out there. For example, ThriveMD offers GAINSWave Therapy — a revolutionary, non-invasive way to improve blood flow and decrease the effects of ED for the long-term.

Tidy Up Your Home

Sometimes, the hardest part of working out is building up the mental stamina to actually break out the weights or go to the gym. Fortunately, you don’t have to have a set exercise routine to stay in shape. A sedentary lifestyle is one of the main contributors to issues like weight gain, heart disease, and diabetes. So, what’s the easiest solution? Start moving! By cleaning your house, you can literally roll out of bed and get started. Additionally, this helps you have a cleaner living space and get in better shape at the same time!

Limit Your Sun Exposure

In theory, the sun is really good for you. Getting enough sun is proven to boost your mood, provide you with Vitamin D, and help maintain your natural circadian rhythm. However, too much sun can be a major problem for your skin and your health. If you spend hours in the sun every day, your skin will age much faster, causing premature wrinkles and age lines. Try to limit your exposure to the sun or, if you have to spend a lot of time outdoors, be sure to wear ample protection for your skin.

Don’t Be a Workaholic

Obviously, you should do whatever makes you happy. That said, many people who dedicate most of their time to work end up feeling stressed or experiencing burnout. These will not only cause you to age faster, but they could also cause you to feel less satisfied with your life in general. So, take time out for yourself, your family, and your friends. Socializing is a great way to stimulate your mood, relieve stress, and keep you young — all at the same time!

Find Intellectually Stimulating Hobbies

A healthy brain reflects a healthy body — and vice versa. If you want to continue feeling young for decades to come, you’ll want to make sure that your brain is up to the task. Whenever possible, add activities like reading, writing, puzzles, or brain-teasers to keep your mind limber. In your golden years, this could even help you delay (or even avoid) the onset of Alzheimer’s and other signs of aging!

How to Keep Your Kids Healthy this Winter

January 20, 2021 by Mandy

There’s no denying the fact that you have concerns about your kids’ health and well-being during the winter months (just like every other season).

While it’s natural to have concerns, it’s nice to know there are steps you can take to keep them healthy and happy during this time of the year.

If you’re struggling for ideas and have simply hoped for the best in the past, here are five tips you can use:

1. Wash Those Hands!

This goes for both you and your children. Yes, it can be a difficult habit to teach your children, but it’s well worth it in the long run. It can be the difference between your child always being sick and them making it through the winter months unscathed.

Encourage your children to wash their hands both at home and while out of the house, such as during school hours or visiting with friends and extended family.

This is one of the easiest things a person can do to reduce the risk of contracting an illness and/or spreading germs. Help your children develop this habit early in life, as it’ll stick with them well into the future.

Note: there is a right and wrong way to wash your hands. Here is a resource to ensure that you’re doing it correctly. If you’re not doing it right, it won’t do you much good.

2. Don’t Forget About Skin and Hair Health

As you’re well aware, the winter months will drain your skin and hair of moisture. Subsequently, it takes a dedicated approach to keep it healthy until warmer weather arrives.

So, it’s safe to say that this is an issue your children are dealing with, too.

Look into the many products that are available to fight dryness, such as natural hair oil and hair moisturizer. Healthy hair and skin will make your children more comfortable, while also taking one less thing off their mind.

3. Make Sure They Eat Right

When your children eat immune-boosting foods (and consume immune-boosting drinks), they’re better positioned to fight off anything that comes their way.

In addition to fruits and vegetables, other foods to incorporate into their diet include yogurt, garlic, and beef.

Regardless of the time of year, it’s not always easy to get your children to eat right. However, when you mix immune-boosting foods and drinks into their diet, it definitely helps. And who knows, they may even find a few healthy foods that they actually enjoy!

4. Make Sure They Get Enough Sleep

Just the same as managing their diet, getting your children to follow a sleep schedule is a challenge. This is particularly true if your child is the type who likes to go to bed late and rise early.

Keep in mind that children require more sleep than adults—seven to eight hours is not enough. For instance, a child between the age of 5 and 10 requires roughly 10 to 11 hours of sleep per night.

Sleep is when the body heals and repairs itself, so it’s essential to the overall health and well-being of your children.

5. Limit Sugar Intake

Yes, your children probably love sugary treats such as cake, brownies, and candy. And while it’s okay to give it to them every now and again, be careful about how often.

Too much sugar suppresses the immune system and causes inflammation, both of which make your child more likely to contract the flu, a cold, or another type of virus.

Don’t let your child go overboard on how much sugar they ingest. One treat per day is more than enough.

Final Thoughts

Are you the person primarily in charge of taking care of your children—as well as elderly members of your family—during the long, cold winter months?

If so, strongly consider the benefits of implementing the five tips above. Not only will it put your kids on the right path over the months to come, but it’ll also give you peace of mind.

Should you still have concerns, consult with your child’s doctor to ask questions and obtain guidance and advice. You never know when you’ll come across a nugget of information that better positions your child to make it through the winter months happy and healthy.