Wellness Archives - Serendipity Mommy

How Self-Care Teaches a Woman to Find Love on the Inside

April 19, 2021 by Mandy

Photo Credit: Gustavo Fring | Pexels

There’s no single definition of love. We all have different values, beliefs, styles, and preferences, and that’s what makes us uniquely beautiful. But one thing that we all agree on is the vital role of self-care and how it affects our self-worth.

And just like love, self-care looks different for every woman. However, there are a few common threads that weave us together. So while you have your own way of loving yourself, here are a few self-care habits that you can include in your routine.

● She indulges in alone time

Alone time can be rejuvenating and restorative, whether it’s getting lash extension supplies in Toronto or treating yourself for a foot spa. It’s a great opportunity to recharge. Work and family life can often drain us, so spending some time alone helps you refill your own bucket.

In spending time alone, you get to discover, accept, and eventually love yourself more. It also makes you better at empathizing with other people and fosters stronger, healthier relationships with your loved ones. Set aside time for self-reflection and adopt a mindful approach to enhance your sense of wellbeing. It’s also an effective way to prevent and treat depression.

● She makes sleep a top priority

Based on Harvard’s research, sleep and mood are interconnected. When we lack sleep we become cranky. An exhausted person usually looks and feels unhappy.

Sleep deprivation and poor sleep affect your mood by causing stress and frustration, while good sleep lifts your spirits and makes you happy. Moreover, long periods without sufficient sleep can increase the risk of developing depression, anxiety, or other mood problems. On the other hand, long periods with good quality sleep make you feel strong, joyful, and healthy.

Insufficient amounts of sleep have also been shown to cause negative consequences on our body, which may lead directly and indirectly to thinning hair and hair loss. Lack of sleep may result in increased stress levels which have been proven to cause hair loss. It might be a good idea to undergo a hair transplant procedure to address this problem. There are various establishments offering hair transplant treatments especially in Toronto, Canada.

● She exercises

Photo Credit: Cliff Booth | Pexels

Self-care isn’t confined to just face masks and massages, although they certainly help. Self-care 101 is loving your body enough to exercise. It should be on top of our health priorities, but usually, it’s the most neglected aspect. Everyone knows that they should be exercising every day, but we don’t usually follow those guidelines, which may result in disappointment and subconscious shame.

Putting ourselves first and engaging in regular exercise gets rid of the numerous concerns we have about movement and exercise. Also, there’s ample evidence that shows the critical role of exercise in addressing anxiety and depression and nurturing mental health.

● She has creative outlets

Creativity is an essential element of good mental health and self-care. Individuals who engage in creative hobbies have better moods, feel more interested, and have lower heart rates and less stress.

Having a hobby also makes you feel accomplished and boosts your serotonin levels. When you feel uninspired, a hobby can help break your dead-end routine. Getting in that “flow” has all the positive benefits you need to feel more fulfilled and happier.

● She treats herself daily

If you’re working yourself to the bone without any sort of reward for yourself, this is an excellent way to quickly burn out and end up in a foul mood. While you might think it’s counterintuitive, depriving yourself is simply an unhealthy way to build good habits.

A life without any pleasures will only result in feelings of depletion, resentment, and frustration. Instead, a treat or reward should be integrated into your daily routine so you can give yourself something to look forward to. It doesn’t need to be expensive. Small treats can be just as effective in promoting self-care and making yourself feel good.

The concept of self-care varies from person to person. Yet, we know deep inside what makes us feel happy and worthy of love. For some, it can be as simple as freshly baked cookies, while for others it can be a vaginal rejuvenation treatment. The key is to do whatever makes you feel joy. We all deserve to have a little pleasure in our lives especially in these tough times. Whether you live in Madrid, Bangkok, or Toronto.

6 Special Gifts for Moms to Be

April 19, 2021 by Mandy

Are you looking for gifts for moms to be?

Having an expectant mother in your life can be an exciting experience. You get to support your friend during her pregnancy and celebrate with her as the baby grows and prepares to enter the world.

One celebrated tradition that happens with every pregnancy is giving the expectant mother gifts. While it can seem like an easy task to complete, giving gifts to your pregnant friend can be a little tricky. You want to give her something she’ll use but not something that is purely practical.

Fortunately, by thinking outside of the box, you can find a gift that is as fun as it is practical. If you are looking for a gift for the pregnant woman in your life, here are a few gifts she might love.

1. Baby Essentials

One of the best gifts to give at a baby shower is baby essentials. You can gift your friend a stroller, car seat, diaper bag, and more. You can supercharge your efforts by including an adorable baby headband from steviejs.com.

2. Sleep Sound Machine

One gift expecting moms will love is a sleep sound machine. This is a great way to encourage a great night’s sleep, something every pregnant woman needs. You can choose a machine that plays soothing music, white noise, and more.

3. Foot Massager

Whether you are expecting or a new parent, getting a foot massage can feel life-changing. Carrying around the extra weight of a child puts stress on your entire body, including your feet. By gifting a foot massager, you are giving your friend the gift of pain relief.

4. Ebook Reader

If your pregnant friend loves to read, why not gift her an ebook reader? She can catch up on her favorite books and magazines and find new stories to keep her entertained. You can supercharge your efforts by buying a few parenting books to get her started.

5. A Day at the Spa

Part of any effective prenatal care routine is encouraging relaxation. A great way to do this is to gift her a day at the spa. She can relax, be pampered, and ease any stress she is feeling.

6. Baby Keepsake Library

A baby keepsake library is an organizational system that helps parents organize all of their baby’s keepsakes. This is a perfect gift to give to an expectant mother to help her save and organize her baby’s items from the start. If you are struggling with finding a perfect gift, consider a keepsake library.

Gifts for Moms to Be: These Are the Items She Might Need

If you need gifts for moms to be but aren’t sure where to start, this guide is for you.

One of the best gifts you can give is baby essentials. You should also consider a sleep sound machine, a foot massager, or an ebook reader. Consider giving the mom to be a day at the spa or a baby keepsake library.

Use one or more of these ideas to buy a gift your friend or family member will love.

Don’t forget to browse our site for advice on health, family, relationships, and more.

5 Life Goals to Strive For in 2021

March 22, 2021 by Mandy

If you want to improve your quality of life, it’s essential to have life goals. For instance, maybe you’d like to become a better person. One idea to accomplish this goal is to help those less fortunate by volunteering or becoming a nonprofit professional. Here are five life goals you might want to strive for in 2021.

Advance Your Career

One of the best ways to enhance your lifestyle is to advance your career. By doing so, you will have the potential to earn more money, gain self-confidence and buy the things you’ve always wanted. Besides this, if your career is meaningful to you, you’ll probably be improving the lives of others. For example, those in retail sales or supply chain management could earn an international business degree to further their careers. Earning a degree allows you to meet successful people in your field, make new friends, and have exciting experiences.

Get into Shape

Being physically fit can do more for you than just upgrade your appearance. For one, you’ll feel healthier and happier. Other benefits of getting into shape include controlling weight, boosting energy, promoting deeper sleep, and combatting diseases and serious health conditions, among other things. You’ll also be motivated for success in your career, relationships, and school. Some exciting ideas for getting into shape are joining a fitness class, running a marathon, doing an obstacle course, hiking a mountain, learning how to dance, volunteering to plant trees outdoors, and others.

Improve Your Finances

Consequently, money can be the biggest worry on a person’s mind. For example, you might be concerned about not paying for emergencies, necessities, or college. By improving your finances, you have the chance to eliminate these worries. A few ways to do this are planning for emergencies and expenses, saving for future goals, reducing expenses, prioritizing saving and spending, and spending wisely.

Try Something New

Having new experiences gives you a unique opportunity to learn. In addition to this, you can stimulate your brain and creativity. If you travel to a foreign country for the first time, you’ll learn about different cultures. Another example is if you go bungee jumping, you’ll probably gain some courage. So go out and have an adventure because you deserve to improve. You’ll learn more about who you are and maybe have fun too. You can get out of your comfort zone by facing your fears, doing a good deed every day, changing your daily routine, or mentoring youth.

Develop Better Habits

The smallest things can have a considerable impact on your life. For one, if you have anxiety or depression regularly, you probably find it challenging to stay motivated or achieve goals. You can ease the symptoms of depression or anxiety by changing your habits. This may include writing in a journal, getting regular exercise, eating healthy, or doing meditation or yoga. Once you form better habits, your depression or anxiety will ease up, and you’ll be able to have more peace of mind. When you have peace of mind, it’s easier to stay focused, avoid procrastination, and succeed.

Having something to strive for, such as life goals, can give you something to hope for. You’ll also improve your own life, and be a positive influence on friends, family and even strangers. Understanding how much your own life matters can give you the motivation you need to achieve your goals.

What Are Acne Dark Spot Fading Patches?

March 18, 2021 by Mandy

Taking care of your skin is essential not just for aesthetic reasons but also for health purposes. Living a healthy lifestyle also requires good skincare since your skin is the largest organ in your body, thus acting as a protective barrier against infections. Fortunately, skincare products have evolved significantly over the years, with many innovative ingredients making their way to the beauty market.

Acne and breakouts are perhaps some of the most problematic issues your skin can have, especially because they can cause discolouration. While it can be satisfying to get rid of a pimple, you are often reminded of it through the dark spots that may appear due to post-inflammatory hyperpigmentation. Having these marks for a long time can be frustrating, so products like the HYPERFADE Micro Dart Patch have been introduced to the market to target this issue.

What Are Acne Marks?

First things first, it is important to understand that acne marks are not the same as acne scars. Dark or pinkish marks are not scars but merely a result of your skin’s inflammation to disrupt its healing. These marks may look alarming due to the pigmentation, but you need not worry as they will fade over time and do not cause permanent damage to the skin. If you want to speed up the healing process, you can also read the tips below.

Conversely, acne scars are permanent and may be depressed or raised. They may be hypertrophic scars, keloids, or atrophic scars, all of which are caused by damage to the skin or collagen production. Scars typically result from pimples or breakouts that damage the tissue and leave indentations or depressions on your skin. Acne marks and scars are often mistaken for each other, but the main difference is that the former is temporary while the latter is permanent.

What Are Dark Spot Fading Patches?

Pimple patches first became popular back in 2015, and now, there are tons of variations available in the market to help the skin against pimples and breakouts. You can think of dark spot fading patches as the same thing, but with a different purpose! As the name suggests, these patches are designed to treat stubborn dark spots or unwanted hyperpigmentation that may linger after a breakout or pimple heals.

Most dark spot patches like the HYPERFADE Micro Dart Patch contain tiny microneedles, which are called micro-darts, to help the ingredients penetrate more deeply into your skin. The microneedles contain brightening ingredients like niacinamide, vitamin C, and kojic acid to speed up the fading process and leave you with glowing skin.

Similar to your hydrocolloid patches, dark spot patches are easy to apply. All you have to do is place them on dry skin in the area that you want to treat. However, take note that these patches are specifically designed for post-acne use, so make sure your pimple is completely gone before using them. Pair these patches with your regular skincare routine, and you can expect to see improvement in your dark spots!

Overall, dark spot patches are perfect for post-acne hyperpigmentation spots that stubbornly stay on your skin. That being said, take note that these patches are designed for individual areas and not for widespread pigmentation cases. Likewise, make sure you thoroughly research your options in the market. If you have sensitive skin or some conditions that need to be addressed, it is best to consult with your dermatologist before trying out a particular product.

A Guide to Keeping All Generations of Your Family Healthy

March 3, 2021 by Mandy

Living in the sandwich generation can be difficult when you are expected to care for and look after the health of both the kids and the elderly people within your family. However, it is possible to make sure that your family stays well at any age, and here is a simple guide to ensure that everyone remains happy and in good health.

Babies

Babies are one of the easiest age categories to keep healthy as you can stay in complete control of them. To keep your baby healthy, you should take your baby for their vaccinations as soon as they are old enough, and make sure that you dress them appropriately and have the right equipment for them at all times. You should also consider breastfeeding them if you can, or find reputable powdered milk to give to your baby to help them to grow strong and get the nutrients that they need.

Kids

Kids can be incredibly demanding, and it can be a struggle to get them to stay healthy, especially if you have a fussy eater on your hands. However, to make sure that your kids can stay healthy for life, you should try to instill good habits within them in terms of eating well and looking after their teeth. You should also teach them to wash their hands regularly, and you might consider providing them with supplements, such as multi-vitamins. You should also consider teaching them about the importance of staying healthy, as this will help them to know how your demands can benefit them. For instance, there are many worksheets that you can print off that will allow them to get to know their bodies and how to look after them.

Teens

Teenagers can be difficult to keep healthy as they are in charge of their own life. However, you can encourage your teens to stay healthy by explaining to them the dangers of drugs and alcohol and the importance of wearing sunscreen and listening to music quietly. You should also provide them with a nutritious diet and be wary of them skipping meals. In addition to this, it is important to encourage them to speak about their mental health, which often starts to decline during high school and beyond.

Elderly

To keep your elderly relatives happy and healthy, you should consider getting all of the family involved in ensuring that they stay active, attend their doctor’s appointments, and eat well. When you are looking after elderly people, if you are struggling to cope with the demands of their care, you should consider looking at senior living facilities for them. The many lifestyle options that are provided by Kettle Park Senior Living can help your elderly parents to live a full life no matter if they can remain independent or if they are starting to struggle with conditions like dementia. However, finding a home for them can allow you to concentrate on the younger generations and can help to prevent your time and energy from being split between these two dependent parties.

Don’t struggle by yourself

By following this guide, you will easily be able to ensure that every member of your family can stay healthy and full of energy, including yourself. However, remember, if you need help, never be afraid to ask those around you. Other friends and family will be there as a supportive helping hand to ensure that you look after yourself too.