Due to the impact of recent events, studies show that Canadians may face an abrupt increase in mental illness. People will stress about health and economic issues long after the dust settles, and this may lead to long term effects. What is there to do in the meantime?
The good news is that stress management is within your reach. Whether it is spending your free time at a minimum deposit casinos or doing yoga on a beautiful day, there are stress relief techniques for everyone. Lucas Goldberg is here to explain seven quick ways you can start reducing your stress levels today.
Move Your Body
Breaking a sweat may be the last thing on your mind when dealing with stressful days, but it’s what you need to feel relief. Think about it: your ancestors needed the flight or fight reaction to survive, why can’t we do the same? While you’re not being chased by large predators, working out will lower your cortisol levels and help boost your overall health.
Not a fan of jogging or weight training? Solution: make it fun. Your exercise can be as relaxing as yoga, or as upbeat as Zumba classes. No matter what kind of activity you prefer, the important part is to keep your heart pumping.
Eat and Supplement Against Stress
Did you know that your diet plays a significant role in how to reduce stress? A diet to aid your stress and anxiety may include:
- Vitamin E
- Antioxidants-rich foods
- Anti-inflammatory foods
- Fermented foods
- Vitamin D
You can’t expect relaxation techniques to work when you’re excessively drinking coffee and scrolling through your phone all day. What many people don’t realize is it isn’t enough to know how to stop stress. It also means staying away from stress triggers. Find what could be making you feel worse and take steps to remove it from your routine.
Find Healthy Coping Mechanisms
Everyone has a different approach to what they find calming. Not sure where to start? Here are some examples of some hobbies that’ll take your mind off of your troubles and reduce the effects of stress.
Dive Into A Good Book Or Game
If you need a break from the real world, take a breather by using books or games as the ultimate escape. Gaming, in moderation, is another healthy coping mechanism. In fact, anti-stress games like Animal Crossing are growing in popularity due to its anxiety-relieving atmosphere and simplistic gameplay.
Whatever the case may be, allow your imagination to go on new adventures. Children are living proof it works; they’re constantly reading and playing and living their most stress-free life.
Laugh It Off
Laughter is proven to reduce the physical effects of stress. While you can try smiling or forcing a laugh, genuine humour will lighten your mental load. Watch funny movies, go to a comedy club, or try laughter yoga to lift your mood and lower your cortisol levels.
Get A Hobby
Hobbies aren’t just a luxury – it’s necessary for your mental health. Art therapy is a common stress-relieving activity. Find a creative outlet to improve your stress management. A hobby can also consist of other activities, such as gardening, cooking, or home improvement.
Talk To Someone
Studies in psychology and neuroscience show that talking has been an affordable and reliable source of stress relief. Opening up to your loved ones goes beyond venting about your problems: it’s a surefire way to reduce your body’s response to stress.
Set a time to socialize and spend quality time with your friends and family. Talking to someone is vital, especially when you’re under a lot of stress. Sometimes venting to a reassuring person and seeing things from an outside perspective is all you need.
If talking to someone else is not an option, you can also practice self-talk. After all, you’re your closest friend. It may seem odd at first, but many of the greatest athletes attribute self-talk as an essential part of their success. Another alternative is journaling. Whatever you do, express your thoughts in a way you’re comfortable with to get rid of your mental load.
While stress most often originates from worrying about the past or the future, mindfulness focuses on the present. Mindfulness comes in many forms, such as meditation, tai chi, yoga, and grounding techniques. It may be challenging at first, but being present in the moment will come with enough practice.
For quick fixes, look into breathing exercises. Taking long, deep breaths signals your body that it’s time to relax and destress.
Get Some Sleep
Stress can disrupt your quality of sleep, but not getting enough rest will contribute to more stress. Break the cycle by getting the recommended amount of sleep and sticking to a sleep schedule whenever you can.
Getting better sleep means avoiding heavy meals, sugar, caffeine, alcohol, and lots of screen time before bed. Dedicate a few hours before bed to prepare for sleep by having a relaxing night routine.
Stress is a normal reaction to everyday life, but it’s important to keep it under control. Use these stress reliever techniques to help you keep your stress levels low and your quality of life higher than ever.