Ground beef is big business in the United States. In 2020, over 27 billion pounds of commercial beef production took place. This was a massive 15% increase compared to just five years earlier. However, the demand for beef only continues to grow. While there are many proponents of diets that avoid animal products, the reality is that there are plenty of benefits to consuming ground beef.
The best beef produced, such as wagyu grades, renowned for its exceptional marbling and tenderness, can actually provide high amounts of protein and other nutrients that your body needs on a daily basis.
In this article, we will walk you through everything you need to know about the benefits of beef, ground beef, and shredded beef.
Benefits of Ground Beef: An Overview
Beef provides many nutrients we need to keep our bodies healthy and strong. Here are just a few of the health benefits that come with beef.
L-Carnitine
L-carnitine is an amino acid that our bodies need to stay healthy. It is found abundantly in meat products, especially ground beef. The amount of L-carnitine in beef is hundreds of times greater than that found in asparagus, for example.
Some research suggests that having a higher amount of L-carnitine in your diet can impact your health positively. It may improve overall heart health, improve fasting glucose levels in diabetics, and possibly contribute to weight loss.
Glutathione
Glutathione is one of the most powerful antioxidants. It takes free radicals and neutralizes them so that they can’t cause damage to our body’s cells. This has a variety of antiaging benefits, increasing longevity and preventing potential illness.
The amino acids that are found in beef are precursors to developing glutathione. This means that our body can use these precursors to create more and more glutathione, increasing the effect of reducing damaging free radicals.
High-Protein
Probably the first thing you thought about when reading this article is that ground beef is high in protein. This certainly is true, as beef is packed with many amino acids that we need in our everyday diet.
Beef is one of the single biggest sources of protein in our modern diet today. When we opt for healthy and cleaner varieties of beef, this protein content can actually be even higher. This will help to produce lean muscle mass that increases metabolism and promotes weight loss.
Embracing the benefits of ground beef, shredded beef, and beef, in general, contributes to a high protein meal plan, offering a flavorful and protein-rich addition to your dietary choices.
You can find high-quality beef recipes all over the internet; see post here to get started.
Understanding the Benefits of Ground Beef
At the end of the day, the benefits of ground beef and other beef derivatives are numerous. By giving us the protein we need as well as molecules like L-carnitine and glutathione, beef can improve our health over the long term. Improving the quality of beef and increasing the lean fat content in beef make these benefits even greater.
If you enjoyed this article about beef benefits, please check out some other articles on our blog!