Wellness

Group therapy is an effective way to help people struggling with social and minor psychological issues. When people participate in group therapy, they can build positive relationships and helpful support networks. They also get to learn about behaviors and model new ones on what they see during therapy. Group therapy for adolescents provides a safe […]

A few months into your pregnancy, your weight can increase to about 1 pound weekly. By the time you give birth, you might have gained over 20 pounds. In the postpartum period, many women gain weight or lose too much too quickly. Practicing weight loss management with these tips can help you safely return to

Are you feeling like you’re suffering from middle age crisis? Studies show that the period between 40 and 65 years is the most tumultuous for women. It’s when you may struggle with middle-aged blues, dealing with menopause, empty nesting, and aging woes.  But you can kick those middle-age blues and embrace a healthy and happy

Have you ever been stung by a wasp or bitten by a mosquito? If you experience a biting insect encounter, your reaction is highly likely to be one of two things. Either you get a strong sting and want to do your best to take revenge on the offending insect, or you get a bite

Don’t get frustrated or give up on love. Every couple is on a constant dating journey. This means even long-term committed couples aren’t safe from the occasional relationship hurdle. At some point, you’re going to bump heads with your partner, no matter how well things have been going. But instead of calling it quits and