Wellness

Leading a well-balanced life goes beyond simply going to the gym and eating right. It’s a comprehensive approach considering our physical, mental, and social well-being. To achieve this, we need assistance, encouragement, and the necessary tools – and that’s where our public health workers play a crucial role.  This unnoticed individual work tirelessly behind the […]

There are many different types of eating disorders known to the medical community. Those in all walks of life can start having problems in this area. It is an issue that impacts individuals of all ages and from all economic backgrounds. You can find eating disorder treatment in Vermont if you need it. Before you

Group therapy is an effective way to help people struggling with social and minor psychological issues. When people participate in group therapy, they can build positive relationships and helpful support networks. They also get to learn about behaviors and model new ones on what they see during therapy. Group therapy for adolescents provides a safe

A few months into your pregnancy, your weight can increase to about 1 pound weekly. By the time you give birth, you might have gained over 20 pounds. In the postpartum period, many women gain weight or lose too much too quickly. Practicing weight loss management with these tips can help you safely return to

Are you feeling like you’re suffering from middle age crisis? Studies show that the period between 40 and 65 years is the most tumultuous for women. It’s when you may struggle with middle-aged blues, dealing with menopause, empty nesting, and aging woes.  But you can kick those middle-age blues and embrace a healthy and happy