Wellness

A few months into your pregnancy, your weight can increase to about 1 pound weekly. By the time you give birth, you might have gained over 20 pounds. In the postpartum period, many women gain weight or lose too much too quickly. Practicing weight loss management with these tips can help you safely return to […]

Are you feeling like you’re suffering from middle age crisis? Studies show that the period between 40 and 65 years is the most tumultuous for women. It’s when you may struggle with middle-aged blues, dealing with menopause, empty nesting, and aging woes.  But you can kick those middle-age blues and embrace a healthy and happy

Have you ever been stung by a wasp or bitten by a mosquito? If you experience a biting insect encounter, your reaction is highly likely to be one of two things. Either you get a strong sting and want to do your best to take revenge on the offending insect, or you get a bite

Don’t get frustrated or give up on love. Every couple is on a constant dating journey. This means even long-term committed couples aren’t safe from the occasional relationship hurdle. At some point, you’re going to bump heads with your partner, no matter how well things have been going. But instead of calling it quits and

We’ve all experienced that heart-racing, uncomfortable feeling in our chest at some point in our lives. Anxiety is a common disorder that ranges from mild to severe, and it can be hard to go about our daily lives when we’re stuck in its tight grip. That’s why we’re here to help by offering some advice