Wellness Archives - Page 2 of 34

Why You Should Start Boxing

November 13, 2019 by Mandy

Boxing training has become on of the most popular fitness regimes today. In fact, many celebrities and models are choosing this mode of training as their preferred workout. Here are the top reasons why you too should start boxing to develop your character, skills and leadership,

Full-Body Workout

The general belief is that boxing is an upper-body workout. However, this is not true. Boxing training gives you a total body workout and helps sculpt all your muscles. So, when you are extending your arm to deliver a punch, you are using power from your legs and hips, and are also strengthening your core, back and shoulders in the process.

Improvement in Multiple Parameters

Boxing doesn’t just give you a full-body workout where you focus on your cardio and strength. It also improves your balance, agility, reactivity and hand-eye coordination. Which means that your overall fitness improves.

A boxing workout also helps improve your posture. As your core and back get stronger, your posture will start straightening out too.

Burn Calories Fast

The two main things that boxing training does is improve your resting heart rate and your muscular endurance. This means that your stamina increases and your heart rate goes down. What this does is help you in your other workouts.

If you do a boxing training session for just 30 minutes, you can easily burn 400 calories, which compares to any other intense cardio session such as cycling or even running.

Better Body Composition

The focus of a workout should not be to lose weight. It should be to improve your body composition. This means that you increase your muscle mass and reduce your fat mass. Weight loss should be a by-product of this goal.

And boxing is a great way to improve your muscle mass.

Stress Reliever

If you start boxing, you will be able to expel all your stress like never before! According to professional trainers, boxing training gives you more stress relief than any other workout there is. It will help you calm down faster than any other form of exercise.

Constant Learning Process

Boxing is such a discipline that you will never stop learning. While other fitness routines can end up becoming boring (because there isn’t left to learn), with boxing you have to constantly stay alert. There are so many techniques in boxing that it will take you a lifetime to learn them all.

The Downside of Boxing

This is a discipline that requires strength and endurance, but it isn’t for everyone. Because, at the end of the day, it is a contact sport, there are dangers associated with this type of a workout.

So, if you have arthritis or osteoarthritis of the hands, then the most you can do is shadow-boxing. If you make contact with a target, you could end up making your condition worse.

Added to that, since it is a cardio workout, you should avoid this form of exercise if you have a heart condition.

Those with medical conditions should first consult with their doctors before taking up boxing training.

How to Cure a Migraine and Relieve Pain: The Best Tips and Remedies

November 11, 2019 by Mandy

Are you struggling with painful migraines?

Migraines are more than a typical headache because they are debilitating. If you suffer from migraines, you know that they can ruin your entire day, and cause other serious side effects like temporary vision loss and even vomiting.

But you don’t have to suffer. There are things you can do to cure your migraines and live a happier, healthier life. Keep reading to learn how to cure a migraine and more helpful tips that will allow you to manage them more easily.

How To Cure a Migraine In Five Steps

If you suffer from migraines, you’re not alone. Migraines impact 39 million people in the U.S. and 1 billion people around the world regularly.

No one has to suffer from migraines. While there is no one magical cure for everyone, there are many things you can do to treat and prevent migraines in the future.

To help you get started, here are five steps to help you find relief from migraine pain:

Target Your Migraine Trigger

Everyone’s migraines are triggered by different things. Some are triggered by light or certain smells, for example. The best way to prevent and cure your migraines is to avoid specific triggers.

There might be other triggers you’ve never thought of before. For example, you might grind your teeth at night and cause tension in your head. The treatment for this is getting fitted for a nightguard, which you can read more about in this article.

Pain-Relieving Medications

Pain medication is a great way to stop migraine pain and help you continue with your day. You can try over-the-counter medications that are available at any drugstore.

However, you might find that these aren’t strong enough to control your symptoms. If you’re still in pain, visit your doctor. A physician can give you custom advice and prescribe a stronger painkiller.

Botox Injections

Some people find Botox injections helpful for preventing migraines. Botox helps relax the muscles around your head, so it prevents migraine pain. These injections can be an expensive option because you’ll need to commit to getting them every few months.

Try Different Relaxation Techniques

If you’d like to try more natural, at-home remedies, certain mindfulness practices can be helpful. Meditation and yoga, for example, can help relax the body and mind, so you feel less tension.

Get Into a Regular Exercise Routine

Regular exercise is excellent for your overall health, but it’s also helpful if you’re struggling with migraines.

Routine aerobic exercise helps reduce stress and relax any tension that’s building up in your body. Pick any activity that you enjoy that also gets your heart rate up, such as walking, running, biking, or swimming. Make sure you start slow and don’t push yourself too hard because vigorous exercise could trigger more headaches.

More Tips To Prevent Migraines

Now that you have an idea of how to cure a migraine try some of these methods and see what works best for you. Everyone’s migraines are unique, so there will be some trial and error involved.

If you’d like more information on migraines, or how to stay healthy overall, check out the rest of our website for some helpful information.

Does CBD Help with Weight Loss?

November 4, 2019 by Mandy

Are you looking to lose weight? Are you on the verge of giving up because of trying ineffective weight loss techniques? Just before you throw in the towel. You should give CBD a try. It has helped a lot of people lose weight in the past, and it can do the same for you. There are many websites offering advice on the best products to buy.

How does CBD Work?

CBD, also known in full as cannabidiol, is one of the active compounds found in cannabis. Unlike THC, CBD doesn’t get you high. As a matter of fact, it activates your body’s natural endocannabinoid system, thus offering many health benefits, weight loss included.

The endocannabinoid system plays an essential role in the mediation of our appetites and metabolism rates. Scientists even claim that it could help in treating metabolic diseases such as obesity and diabetes.

The following information explains how CBD can help with weight loss.

Boosts metabolism and Reduces Food Intake

Recent research indicates that CBD can reduce food intake and boost metabolism, thus helping its users lose weight faster. CBD interacts with CB1 and CB2 receptors in the brain, specifically the lymphoid tissue, which is known to be responsible for both metabolism and food intake.

During this interaction, people notice that their bodies have a higher metabolism rate and consume less food.

It Promotes Browning of Fat Cells

As you may know, fat plays an essential role in our bodies. It is responsible for producing energy and cushions our body organs. However, if you have excess fat in your body, you are likely to become overweight, and you may suffer from a variety of health conditions such as diabetes.

There are two types of fat in our bodies, white fat, and brown fat. The latter is commonly used for the production of energy, whereas the white fat cells remain dormant and accumulates in the body. There are ways you can convert white fat into brown fat. They include exercising and getting enough rest. CBD can also help in the conversion of brown fat into white fat.

If you, therefore, incorporate CBD intake alongside your workout program. You will experience increased browning of fat cells. Thus helping you lose weight and supplying your body with more energy.

Marijuana Use is Associated with Lower Body Weight

A survey that was conducted on regular marijuana users showed that they are less likely to be obese or overweight. Although this relationship remains unclear, if you have been struggling with weight loss you can benefit immensely from taking CBD. Since CBD is legal, safer, and doesn’t get you high, it is the ideal product to be used for weight loss.

Can CBD Cause Weight Gain?

While we are still discussing CBD and weight loss, we should discuss if it can cause weight gain. Marijuana has always been associated with bringing in the munchies. In some cases, CBD has shown the ability to increase appetite amongst users. It has also been shown to increase appetite among underweight people. Therefore, perhaps the best way to describe t is as an appetite regulator, which can benefit both underweight and overweight people.

Scientists have indicated that genetic differences can also play a role in whether CBD can suppress or increase appetite. If you notice that CBD is making you hungrier, and you don’t want to put on weight, then you’ll need to revaluate your usage of CBD products..

Should You Use CBD to Lose Weight?

This choice entirely remains up to you. Although the scientific evidence is weak, CBD has helped a lot of people lose weight. Feel free to check the numerous reviews of this supplement on online forums, and you will see how helpful it is. It’s a safe way to lose weight and has no side effects. For better outcomes, you can use it alongside other weight loss techniques such as dieting and exercising regularly.

The Bottom Line

Some studies show CBD can boost metabolism, reduce food intake, and promote the browning of fat cells. It is certainly worth giving CBD a try if you haven’t heard luck with using other weight loss techniques.

Survival Kit: 5 Key Ways to Prepare for a Natural Disaster

October 28, 2019 by Mandy

The number of tornadoes in the US in 2019 is already more than 200 higher than the average. Scientists are still unsure as to whether this is down to climate change.

If it is, then the chances are that natural disasters of this kind are only going to increase further.

No one wants to be the victim of a natural disaster, but if the worst does happen, there are steps you can take to make the aftermath a little easier to deal with.

Read on as we take a look at five things that should be in your survival kit.

1. Food and Water

If a natural disaster leaves you stranded for some time, you’ll need access to plenty of food and clean water.

FEMA recommends that families have enough supplies for at least three days. These should include non-perishable items such as canned meat, fruit, and vegetables (and don’t forget the can opener!) They also suggest high-protein foods such as peanut butter, protein bars, and cereal or granola.

You should also keep plenty of bottled water on hand as your water supply may become disrupted or contaminated.

2. Medical Information

You or a family member may sustain injuries during the natural disaster.

If your power is down, you may not be able to just turn to Dr. Google to help. Keep some medical books on hand so that you are able to deal with any injuries if they need urgent attention.

You might be stranded for some time, so the more you are able to do yourselves, the better.

3. Power

Most of our lives revolve around electrical items these days. If your power goes down, the vast majority of them will be useless.

You can protect against this by having additional sources of power available to you in case of a disaster. This might be something as simple as having a spare supply of batteries on hand. Or you might want to take things to the next level, and purchase a backup generator to provide your own power in an emergency.

4. Protection

For many natural disasters, there will be at least some warning of what is coming.

You should make sure that you have some kind of protection to minimize any risk of injury. One of the most important items you can use is a helmet.

If you’re prepping on a budget you don’t need to break the bank. Second-hand workman’s helmets, or even using your kids cycling helmets will provide some additional protection from serious head injuries.

5. Communication

If you’re waiting out a disaster, you’ll want to know when it’s safe to come out again.

With the chance of phone lines and cell phone towers being taken out, it’s best to have some old school options on hand too. A battery-powered radio will ensure that you can find out what’s going on even if your power is out.

Have You Got Your Survival Kit Ready?

If you don’t already have your survival kit prepared, make sure that you do so.

We all hope that we won’t be affected by a disaster, but if the worst happens, it pays to be fully prepared. You’ll be able to sleep soundly knowing that you’re covered for any eventuality.

For more great advice and tips, be sure to check out the rest of the site.

The Best Online Yoga in 2019

September 26, 2019 by Mandy

Glo offers some of the best online yoga classes available in 2019. For yoga, meditation and pilates, this service encompasses a variety of worthwhile techniques that are easily usable from home.

How Does it Work?

Glo provides a series of recorded training classes that can help you master different forms of yoga. For the best online yoga classes, these videos are exceptionally in depth. No matter what level you begin with, each 30 minute video demonstrates a safe and effective way to guide you through each pose.

Which Types of Yoga Classes are Offered?

There are several different types of online yoga classes offered through Glo.

The 12 Yoga Styles

Ashtanga

Hatha

Iyengar

Kundalini

Partner yoga

Postnatal

Prenatal

Restorative

Tao Yin

Vinyasa flow

Yin

Yoga conditioning

A few of Glo’s best online yoga classes include Postnatal yoga, Vinyasa flow and Yoga conditioning. Because these classes vary in their ultimate goal, each class is unique to the individual enrolled. Postnatal yoga is designed to support women in their postpartum recovery in both a physical and emotional capacity. The Vinyasa flow class is perfect for someone who wants a broad range of yoga skills. Using meditation, breath is the key to linking positions together in a graceful flow. While mindfulness is utilized in all classes, yoga conditioning focuses on blending strength and functional mobility to create an inner sense of well-being. Yoga conditioning can help with cardiovascular fitness, agility and even confidence.

How Do Classes Work?

Depending on the type of yoga style chosen, there are a set number of online yoga classes offered. Glo provides the best online yoga classes for each subset of yoga so that no matter the class, each training session is a thorough representation of its style.

Each online training class ranges from 15-30 minutes long. There are several training classes depending on which yoga style is right for you.

How Many Yoga Levels are Available?

There are 3 main yoga levels. Depending on experience level, these classes vary from beginner to advanced.

Level 1 is for those who require the basic fundamentals of yoga. This beginning class is perfect for learning how to properly align the body as well as breathing techniques. Although many people who have never practiced yoga before start off at level 1, many advanced trainers find the class to be a helpful refresher.

Level 2 focuses on strength and stamina. While delving into the flexibility aspect of yoga, this class emphasizes rhythm and flow. During these classes, a “moving meditation” is used to guide balance both physically and mentally.

Level 3 offers advanced online classes for those who no longer need instructional poses. These classes are for yoga students who have obtained many years of experience. Level 3 instruction offers some of the best online yoga classes available for advanced study.

Conclusion

Glo provides a unique opportunity to learn yoga online. Through a variety of instructional classes, the chance to improve and master both the mind and body can be easily accomplished with dedication.