Wellness


Wellbeing for our children is the most important aspect of being a parent, this section focuses on the happiness and health of our kids

Who can benefit from Pilates?

Many people are often surprised to hear that both men and women ranging in ages from teenagers to senior citizens can benefit from Prahran Pilates, regardless of their current level of fitness. It doesn’t matter if you are young or old, fit or out of shape, flexible or not, Pilates is one of a handful […]

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