Age is only a number, but it is still a reason to worry because it can take a toll on your skin. Although you must start giving extra love to your skin in the thirties, forty is the age when you cannot go slack with it. Not going the extra mile with your anti-aging routine means you may end up with wrinkles and fine lines sooner than later. Fortunately, skincare after forty need not be super expensive and complicated. You can follow these simple dermatologist-recommended tips to retain an ageless glow and suppleness.
Check your skincare ingredients
Buying the latest anti-aging products in the market may not be the best skin care solution after forty. You must pay attention to the ingredients because the right ones can keep signs of aging at bay for years to come. Look for DNA-repair enzymes, retinol, and high-quality vitamin C in your daily nourishment and cleansing products. At the same time, avoid harsh exfoliation products because they can do more harm than good.
Ramp up your complexion-care routine
Although you must be regular with your daily cleansing, toning, and moisturizing routine throughout your life, you need to pay extra attention in your forties. Besides swapping your ingredients, you should be extra careful with your nighttime routine. Remember to remove your makeup and use a retinol night cream to prevent fine lines. Also, be extra careful with the use of sunscreen during the day.
Visit a med spa regularly
Adding a med spa treatment to your monthly skincare routine after forty is another anti-aging measure you can rely on. Experts at FINETUNE med spa recommend letting a seasoned professional assess your skin and suggest the ideal treatment options. Facials, chemical peels, spot reduction, and laser rejuvenation are some alternatives you can avail of at a med spa. Look for a reputable one because you should not skimp on expertise and service quality, even if you have to pay a bit more.
Nourish your complexion
Your diet can transform your body and complexion, so be mindful of what you put on your plate. Eat more hydrating whole foods and avoid processed and packaged junk. Steer clear of sugar, alcohol, and chemical additives, as they can trigger skin inflammation. Dermatologists recommend foods high in probiotics because they counter inflammation and reset gut bacteria for skin health.
Get adequate sleep
Surprisingly, getting adequate sleep is the easiest way to retain the beauty and youthfulness of your complexion on the other side of forty. Maintain a healthy sleep schedule that ensures at least eight hours in bed. Stick with the routine during the weekend and holidays. Not getting enough sleep means depriving your skin of the chance to repair and replace the aging cells and rejuvenate itself.
Skincare after forty requires a little extra effort, but it can take you a long way. You can trust these expert recommendations to look like a diva over the years. The best part is that they are actionable and do not cost a fortune.