exercise Archives - Serendipity Mommy

Learn About the 4 Different Types of Exercises and Their Importance

Wellness / July 30, 2020

The word ‘exercise’ has different meanings for different people. Different people exercise for different purposes and goals including bone and muscle strength, weight-loss or weight maintenance, heart health, cognitive health, and much more. Doing routine exercise is very important for healthy adults for varied functions. But there are four main types of exercise, aerobic (or […]

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Ways To Improve Your Child’s Physical Fitness

As parents we want the very best for our children. We want them to lead happy, healthy, and productive lives that they can be proud of. In a lot of ways parents are responsible for teaching their children how to live such fulfilling lives. Let’s face it! Without our guidance our children would be lost.