In this technological era, more and more people have started following a sedentary lifestyle that made obesity and heart disease run rampant. Fear of fatal diseases associated with obesity has made people think about fitness. Now, many people yearn for a healthy lifestyle and governments even try to introduce legislation for it, but demands on their time often make it difficult to keep on top of a fitness regime. There are a myriad number of ways to burn extra calories but no method is as effective as martial arts. Martial arts promote a lifestyle that promotes physical, mental, and spiritual disciplines that will help you to reach your peak potential. It helps to boost self-confidence, increases awareness of eating healthy, improves mental focus, teaches good morals, and improves your overall athleticism. Martial arts is the most effective workout available that can get you in the best shape of your life very quickly. Martial artists can attest to its incredible health properties and will tell you that by training martial arts, they have never felt better in their entire lives. In this article, we’ll go over some of the ways martial arts help you to change your life for the better.
Controls obesity rate:
Because of unhealthy eating habits, making poor nutritional decisions, our obsession with fat and sugar, and simply not getting enough physical activities, a lot of us are battling obesity. This epidemic has quickly spread throughout the world over the past two decades and there are many diseases associated with obesity, such as cancer, diabetes, hypertension, and heart disease. This direct correlation between these diseases and the size of our waistlines pushes us to do something for weight loss and fat burning. Besides intaking healthy nutrients, we need to do an intense workout like martial arts for getting in shape quickly. Martial art is a potent mix of steady-state cardio and high-intensity interval training which can double your ways of burning those calories and fat, both during your workout and in the hours of increased metabolic rate after.
Enhances your cardiovascular health:
Cardio health is important to manage because it is closely linked to your heart, and according to the research of the Center for Disease Control and Prevention, only one in five adults actually meets his suggested amount of exercise. During martial arts training, you undergo vigorous exercise. Tough drills involved in this workout increase your heart rate, helping you build good cardiovascular endurance and escalate the positive impact of aerobic exercise.
Improves your flexibility:
Training in certain martial arts disciplines like MMA and Muay significantly improves your flexibility and agility because dodging attacks and performing moves such as high kicks, throws, acrobatic evasions require quite a bit of flexibility. Moreover, a more pliable body can help reduce the likelihood of injury, making flexibility important for any athlete.
Ameliorates your reflexes:
Fast reflexes are required for sparring as well as fighting in a competition because blocking, and dodging the attacks of your opponent is important to every martial artist. With constant repetition of every move, your reflex will improve and you’ll notice faster reaction times in all parts of your life. Quick reflexes help you in a number of day-to-day activities, such as driving and cooking.
Revamps your mental health:
Practicing martial art helps relieve you of your daily stressors and let you focus on your task at hand, providing you with the opportunity to get rid of distractions. Additionally, it triggers your body to release endorphins, reducing the risks of premature death. Martial arts come with certain philosophies that help you in self-actualization. This workout has the ability to further promote self-discipline, healthy competition, and goal-setting. It boosts your self-confidence, increases awareness of eating healthily, improves mental focus, improves your mood, enhances your focus, teaches good values and morals, and tweaks your overall athleticism. In short, a great portion of martial arts deals with our mental health and being able to remain focused on our inner being.