mental health Archives - Serendipity Mommy

When Talk Therapy Doesn’t Cut It — How to Help The Teen You Love

Wellness / July 25, 2021 July 25, 2021

The teen years represent a significant period of change in a person’s life. People enter puberty between the ages of 10 and 16. The brain produces hormones that trigger emotional and physical responses, causing mood swings and significant physical developments. While teens are grappling with their hormones and their physical development, they’re also seeking independence. For some …

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5 Effective Tips to Manage and Treat Anxiety and Stress Level

Wellness / February 16, 2021 February 16, 2021

In today’s busy world, people do not pay attention to their health. It is difficult for us to live a healthy life as we have to focus on a lot of things such as work, family, socializing and more. For that reason, over 85% of people experience anxiety. If you deal with this regularly, then …

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How to Help Someone Who’s Going Through a Relapse

Wellness / December 18, 2020 December 18, 2020

There are millions of Americans struggling with some form of addiction. They all, of course, have parents, siblings, kids, partners, or friends. We tend to think mostly about how addiction affects the lives of the individuals trying to deal with it, and we rarely think that they’re part of a family and social network. If …

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5 Ways to Help Your Teen With Anxiety

Wellness / October 20, 2020 April 12, 2023

Being a teen isn’t easy. That’s because the teen years are filled with tremendous change, including internal changes, social changes, and the shifting psychology of gradually making the change from child to young adult. Hormones are going crazy, you’re trying to figure things out, attempting to establish your place in the world, and perhaps discovering …

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What Talkspace Can Tell You About Suffering With Anxiety

Wellness / September 29, 2020 September 29, 2020

Anxiety is one of the most common problems. However, this does not make the experience that you get from it any way less challenging. The whole experience with this condition becomes incredibly difficult when it starts disrupting various aspects of your life. Primarily, the elements of your life that will be affected include work-life and …

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