Anxiety is one of the most common problems. However, this does not make the experience that you get from it any way less challenging. The whole experience with this condition becomes incredibly difficult when it starts disrupting various aspects of your life. Primarily, the elements of your life that will be affected include work-life and social life. When these two are affected, normal functioning can be a daunting task.
The tell-tale signs of anxiety span both the physical and emotional spheres. Some individuals can experience just physical or emotional systems. However, others might experience both physical and emotional symptoms. Some of the challenges that people with anxiety experience include racing thoughts, excessive worry, rapid heartbeats, chest pains, trembling, and stomach upsets. If you suffer from anxiety, you can also go through other sub-types of this disorder, such as general anxiety, panic disorder, PTSD, specified phobia, OCD, and social anxiety disorder.
Should I Be Worried About My Anxiety?
Anxiety is pretty common in any person’s life. It is a natural reaction that most people experience in their daily lives during moments of heightened situations. Some anxiety levels are healthy for both your body functioning and motivation for your various undertakings and problem-solving. However, if your anxiety goes up to the levels of taking control of your life to the extent of interfering with your daily functioning, you might require to seek the services of a mental health expert.
Anxiety disorder can make your daily life pretty difficult. People with this disorder have been known to have problems in their social lives, employment, and even family life.
What Are the Symptoms of Anxiety Disorders?
We can categorize anxiety disorders by looking at the thinking behind some topics, experiences, or ideas. A person with an anxiety disorder might experience the following symptoms.
- Excessive worry
- Lost capability to stop undesirable thoughts
- Rooted desire to avoid situations that might cause anxiety
- Discomforts such as chest pain
- Intestinal problems
- Stomach pains
- Fainting or feeling dizzy
- Shaking or trembling when in an anxious situation
- Short breath
This list of symptoms is, however, not as conclusive. If you observe the above symptoms in a person, that person is suffering from anxiety disorders.
Subtle Signs of Anxiety Disorder
During the early stages of anxiety, diagnosing anxiety can be pretty tricky. However, the following are the small indications of a looming anxiety disorder.
- A person who is jumpy or gets startled very easily
- Stomach aches
- Weird dreams and troubled sleeping
- Lost appetite
- Very rigid daily routine
- Pain in the shoulder muscles and sour neck
- Incapability to make straight decisions
Treating an anxiety disorder depends on the choice of your therapist. Your condition will also inform this choice. Some of the most common treatment options for anxiety disorders include:
- Cognitive-behavioral therapy
- Interpersonal therapy
- Mindfulness-based cognitive behavior therapy
What Causes Anxiety?
Though anxiety is a common problem, the following are the most common causes of severe forms of stress.
- Genetical reasons such as having a relative who has or had an anxiety disorder
- Various distinct conditions in a person – comorbidities such as having anxiety and depression
- Environmental causes such as workplace or relationship stress
- Physiological reasons such as routines, inadequate sleep, lack of a balanced diet, etc.
If you need help for yourself or a loved one, you can find a nearby therapy clinic or visit an online therapist for help. If you need convenient means of accessing a therapist, you can sign up with online therapy platforms such as Talkspace for use.