therapy

When Talk Therapy Doesn’t Cut It — How to Help The Teen You Love

The teen years represent a significant period of change in a person’s life. People enter puberty between the ages of 10 and 16. The brain produces hormones that trigger emotional and physical responses, causing mood swings and significant physical developments. While teens are grappling with their hormones and their physical development, they’re also seeking independence. For some […]

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Mindful Macrame – 6 Therapeutic Craft Projects You Can Take on From Home

Image via www.thespruce.com At home crafting is a wonderful way to wind-down from stress, and to capture your creativity. There are many differing craft practices, whether your interest lies with ceramic, or wool or with more esoteric forms, such as flowers. Below are 6 time-tested crafting projects you can undertake at home – with all

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