Waist training is one of the hottest trends in the market, especially for new moms. After a challenging yet beautiful time of giving birth, the body gains weight and loses its shape. Many women are trying their hands on the waist training bandwagon to get the perfect figure post-pregnancy.
If you also want to get back to your toned body shape, waist training can help you. However, there are some things that you need to keep in mind before starting your waist training journey postpartum. Below, we’ve shared everything you need to know about waist training post-pregnancy.
What Is Waist Training?
Starting off with what is a waist trainer, it’s a high compression shaping garment that is worn around the midsection to instantly slim the waist and enhance the body posture. In waist training, people use waist trainers consistently along with a proper diet plan and workout regime to tone their body and reduce belly fat.
Using a Waist Trainer Postpartum
After delivery, a woman’s body generally takes up to four weeks to disbelieve water retention that is put on hold during the pregnancy days. So, accordingly, you would have to wait six weeks after giving birth to start your waist training journey.
Staying consistent on waist training helps you heal the abdominal muscles that have been stretched during delivery. It also helps reduce pain in ligaments and joints in the lower back, pelvis, and buttocks and also helps with lymphatic flow.
Even doctors suggest that a binding garment can play a vital role in recovering the abdominal muscles by bringing the muscles and skin together. Many women reported that using waist training helped them correct their body posture and also provided that extra support that women need postpartum.
How to do Waist Training?
Now, the question is how to waist train in order to get that perfect hourglass figure? Well, one should start by listening to one’s body and getting the perfect fitting size to achieve their desired body goals. Do not bother to give poor-fitting corsets a chance, as they can be super uncomfortable and will have no effect on your body shape.
The key to achieving your perfect body shape is starting gradually. Since you are in your postpartum days, do not rush in excitement and tighten your corset to a point where it can be painful. Experts recommend starting from 1.5 or 2 hours a day to 6-8 hours a day over a period of 20 days. The last step is to track your progress. Checking on regularly to see your waistline shrink and belly fat disappear helps you stay motivated on your journey.
Do Waist Trainers Really Work?
This question has the largest following on the internet. Do waist trainers really work? Well, they do. Frankly, they will not help you lose weight drastically, but over the course of time, you will notice a considerable reduction in your weight. Other than that, no one can deny how amazingly these waist trainers work for putting your body in proper shape.
Bottom Line
Waist trainers can do wonders when it comes to achieving your desired body posture. But, when it comes to fat loss, it indeed is a long journey that needs to be taken with consistency and dedication. And do not forget to consult your doctor before you think of trying waist trainers post pregnancy.