Bouts of insomnia are never easy to deal with. They can affect parts of our personal and professional lives, and can leave us feeling overly fatigued and unable to function. If you find that you often experience bouts of insomnia, there might be some things that you want to try to improve your quality of sleep. Let’s take a look at some of the things you can try.
Establish if There is a Root Cause of the Insomnia
Is there a root cause of why you experience insomnia? There might be some days where it just feels like you can’t sleep. On others, there might be feelings like anxiety keeping you awake and unable to rest.
You need to try to work out what the root of your insomnia might be. Once you have established it, you will hopefully be able to make changes in your life that will allow you to recover and make changes for the better. It might be something very small that you need to change, or it could be a major undertaking that will take months or even years for you to fully address. You deserve to fully address whatever might be preventing you from sleep so you can get the rest that you need.
Try Sleep Apps
If you want to try something for yourself, there are several options out there that you could pursue that might help you with your lack of sleep. The right sleep app can help you to adjust your mindset in the run up to your bedtime, and give you the tools you need to be able to rest properly. An app like Rise Science is one of many options available to help you improve your quality of sleep. This is available on both Apple and GooglePlay and 80% of users have reported that they’ve felt the benefit within just 5 days.
Relax Before Bedtime
Are you guilty of jumping into bed with little chance to unwind? You can’t just expect to go from the hustle and bustle of the day to the land of nod – it is too much of a jarring difference. There needs to be a slow and steady transition that will help you to relax both physically and mentally.
There are several things that you can do to try to get the relaxation that you need. Ditch the screens and try to do something like read a book or listen to your favourite music. You could also try guided meditation, or take a long bath. Whatever you choose to do, make sure that you are getting into bed relaxed and with the cares of the world a very long way away.
Improve Your Bed
Could it be the bed itself that is causing you to have some sort of issue? Many of us try to make do with the beds that we have without realising that they could be part of the key reason why we are struggling to sleep. You need to make sure that you have the perfect environment to sleep in – and that means having a bed that supports you properly.
If you find that you lie awake tossing and turning, it is most likely because the mattress is not supporting you properly. You need to find one that will support your hips, spine, and neck, as this will help you to get to sleep faster and have a higher quality of rest overall. Likewise, you need to ensure that you are not overheating in your sleep, so choosing the right mattress and bedclothes can be crucial.
Speak to Your Doctor
If you have persistent and chronic insomnia, there is a strong chance that this is not something you are going to be able to fix on your own. In this scenario, you should always turn to the help of a doctor to find out more about your insomnia.
They might be able to give you some medication that could help, or they could send you on to a sleep clinic where you will be assessed and then given recommendations on what to do next. We need sleep to be able to survive, and you might need help to beat your insomnia. The right professional guidance can work wonders.
We all need to make sure that we are getting a good night’s rest. Sleep is one of the most important functions of our body, and so we need to make sure that we are getting the best quality of sleep that we can. If you think that you might be suffering from some form of insomnia, there are ways that you can try to fix it. Reach out to a doctor and begin to make changes to your life. Hopefully, you will be able to get the quality of sleep that you need.