What You Need to Know About Supersets and Single Sets

Fitness enthusiasts often approach workouts in different ways to meet their goals. According to experts, the available options are endless. Probably, you have heard about supersets and single sets and wondered how you can do them yourself. The latter is popular today since it has numerous benefits. However, it is prudent to understand both options to know the one you can best apply in different cases. Actually, mixing different approaches in fitness yields better results in the end. Without further discussion, let us explore important insight about these two approaches.


As the name suggests, supersets involve switching from one workout to another as fast as possible. Thus, there is no break between one workout and the other. This strength training approach is further subdivided into different subcategories.

  •       Compound supersets – This approach is challenging for muscles since they are subjected to different workouts in a rapid sequence. Usually, compound supersets are great for muscles that have been left behind and must catch up. Also, many fitness enthusiasts see it as a thorough approach that gives muscle enough attention.
  •       Antagonistic supersets – The target here is muscles that are opposite to each other. They are worked out one after the other so that by the end of the set, they have received equal attention. However different workouts are used for each muscle.
  •       Unrelated supersets – Although not common, some fitness enthusiasts prefer to work out muscles that are not related. Hence, you will perform workouts in favor of one muscle and immediately switch to another muscle that is in a different part of the body.

No matter which superset you choose, the idea is to remain consistent and focused. The next part covers single sets and how important they are. You should continue reading this to learn more.

Single Sets

For this type of workout, fitness enthusiasts or athletes focus on a certain exercise and perform it for a number of sets before they move to the next one. If you use a bench press for 10 reps and perform 3 sets continuously, this becomes a single set.

Just like compound supersets, these can be used to exercise weak muscles or give attention to a certain area of the body. But caution must be taken to avoid forgetting a crucial area. It is recommended to have a fitness program that has been carefully evaluated.

The other important thing to note is that single sets have true rests in between sets. Thus, they do not take a toll on the body as in the case of supersets.

If single sets are not working well for you, you might consider trying supersets or consulting a professional fitness trainer. The main reasons they fail are as a result of focusing on the wrong workouts, using the wrong fitness equipment, or taking supplements that do not complement your efforts. But with advice from experts, single sets will deliver their benefits.


As you can see, the options are many, and it all depends on your fitness goals. However, one approach might work for you while the other fails. The recommendation by experts is to figure out what works best for you.