Whether you’re indulging in a second serving of your favorite holiday dish or sampling delicious new delights throughout the winter season, you might suddenly find yourself dealing with a bout of unpleasant bloating. Nobody wants bloat to ruin their holiday enjoyment, but it’s an unfortunately common experience. You might have already stocked up on detoxification products like polisorb powder but could still want a few other tricks up your sleeve for relieving bloat when it happens, so you don’t have to worry about letting it hang over your time with family and friends. Here’s what you need to know about the root causes that can lead to stomach bloating, and a few ways to get easy, effective relief.
What Causes Stomach Bloating?
When a bout of bloating hits, you might be stuck frustrated and wondering what went wrong. Before you embark on remedies like a detox herbal cleanse, it’s important to understand potential causes. First of all, you may simply have eaten a food that you have an allergy or sensitivity to, or one that causes many people problems due to fiber content or other factors, such as many legumes. Another possible issue is that you ate too much or too quickly, causing you to swallow air that develops into gas.
Quick & Long-Term Bloating Relief
You might be wondering at this point what you can do to get relief from your bloating, regardless of what the cause may have been. There are three straightforward methods you can try, both right away and for preventative measures:
Eat a little bit less at a time, or chew slowly, so that you won’t be putting too much pressure on your stomach with excessive portions; this also helps you avoid accidentally swallowing air while eating, which can end up producing gas
Shy away from certain foods that have given you trouble in the past or are likely to give you trouble, including foods high in fiber like beans, and other foods you may have sensitivities to, like dairy products or grains
Swap out sugar replacements for the real thing – sugar alcohol can actually cause significant digestive issues, resulting in uncomfortable gas; it may be better to enjoy small amounts of treats made with real sugar
Don’t forget that you can always use polisorb or other detox treatments to get relief as well. If all else fails, consider sipping on some water and giving your body the time to feel better.
When you’re in the middle of a tasty meal or a cozy evening with close family and friends, the last thing you want to have to deal with is persistent, frustrating bloating causing you to feel discomfort throughout the evening. If this has been a problem for you in the past or if you simply don’t want to take any chances with the upcoming holiday season and its food festivities, you can use this extra knowledge about stomach bloating and relief methods to prep yourself for quick relief. Rather than putting up with unwanted bloat, you now know how you can quickly detox and get straightforward relief.