5 Unique Ways to Stay Young

It’s a problem that we all face at one point or another. You look in the mirror and don’t recognize the face or body you see. Perhaps you have more belly fat than you did 5, 10, or even 20 years ago; or maybe you just miss having tighter skin and firmer muscles. While there’s no cure for aging, there are ways for you to keep a firm and healthy body — even without going to the gym. So, let’s take a look at 5 unique ways to stay young!

Ask Your Doctor About ED Therapy

For men, Erectile Dysfunction is one of the most frustrating signs of aging. However, medical science in this area has come a long way over the last decade. While you can always turn to expensive medications to temporarily alleviate ED, there are other options out there. For example, ThriveMD offers GAINSWave Therapy — a revolutionary, non-invasive way to improve blood flow and decrease the effects of ED for the long-term.

Tidy Up Your Home

Sometimes, the hardest part of working out is building up the mental stamina to actually break out the weights or go to the gym. Fortunately, you don’t have to have a set exercise routine to stay in shape. A sedentary lifestyle is one of the main contributors to issues like weight gain, heart disease, and diabetes. So, what’s the easiest solution? Start moving! By cleaning your house, you can literally roll out of bed and get started. Additionally, this helps you have a cleaner living space and get in better shape at the same time!

Limit Your Sun Exposure

In theory, the sun is really good for you. Getting enough sun is proven to boost your mood, provide you with Vitamin D, and help maintain your natural circadian rhythm. However, too much sun can be a major problem for your skin and your health. If you spend hours in the sun every day, your skin will age much faster, causing premature wrinkles and age lines. Try to limit your exposure to the sun or, if you have to spend a lot of time outdoors, be sure to wear ample protection for your skin.

Don’t Be a Workaholic

Obviously, you should do whatever makes you happy. That said, many people who dedicate most of their time to work end up feeling stressed or experiencing burnout. These will not only cause you to age faster, but they could also cause you to feel less satisfied with your life in general. So, take time out for yourself, your family, and your friends. Socializing is a great way to stimulate your mood, relieve stress, and keep you young — all at the same time!

Find Intellectually Stimulating Hobbies

A healthy brain reflects a healthy body — and vice versa. If you want to continue feeling young for decades to come, you’ll want to make sure that your brain is up to the task. Whenever possible, add activities like reading, writing, puzzles, or brain-teasers to keep your mind limber. In your golden years, this could even help you delay (or even avoid) the onset of Alzheimer’s and other signs of aging!