You can never underestimate the power of a smile, not only for your well-being but others as well. There is something calming and friendly about being greeted by someone who is smiling. Whether it’s the person making your drink at the coffee shop, or the bus driver on your way to work, just that one act can make your whole day seem better. In return, learning to greet the world with a smile can also help you to feel happier and lead to a more positive outlook on life.
However, what if you don’t want to smile because you aren’t happy with the way you look? That can be easily fixed with a visit to the dentist. They can perform restorative orthodontic dentistry to make your smile better and give you the confidence to smile again. Then you’ll feel the benefit of these reasons to smile every day.
Building Trust with Others
Have you ever felt more trusting to someone who smiles nicely at you? Well, studies have shown that if you’re greeted with a big genuine smile, you’ll trust that person more than if they didn’t smile at all. That means if you want others to trust you, then you need to smile and be honest about it. If you try to fake a smile, it will normally be recognized, and it might make people wary of you. That is why if you’re in business, having a genuine smile can lead to better sales and more customers.
Healthy for Your Heart
Learning to keep smiling can be beneficial for your health. Those that have a naturally smiling outlook have a slower heart rate, reduced blood pressure and less risk of heart disease. It could be that by smiling, you’re naturally releasing endorphins and dopamine. These are associated with the body doing well and lowering everyday stress.
Gain More Friends
If you’re approaching someone who is frowning, you might not be eager to meet them. However, if you’re meeting someone who is smiling, then it makes you feel more relaxed and happy to see them. As humans, we’re drawn more to those who are smiling and happy, so if you try to remain upbeat, there is a greater chance you’ll make more friends. Similarly, you wouldn’t want to go out with a friend who was always negative or serious. So, by keeping yourself happy, your friends will want to see you more, and you’ll have more fun.
Increasing Your Positivity
Smiling can have a big effect on you as well as other people. Those who smile more often usually find that they’re happier with their lives and feel more positive. It’s easy to become negative and let things get to you – many people automatically think the worst in any given scenario, and that can have a detrimental effect on them and others around them. Train yourself to always think in the positive and you’ll soon find that your outlook on things will change for the better.
Because smiling can reduce the feelings of negativity, it will also help you to feel more productive. Studies have shown that just a few minutes of smiling or laughing a day can greatly increase someone’s productivity. It can also help the creative process and allow you to do more and better work as a result. If you look at some of the most productive and successful people, they all have a great outlook on life and their own happiness.
Make Yourself More Attractive
It won’t be any surprise to know that smiling can help make you more attractive to others. It can be a good thing in many ways including trying to find a partner. That is the reason they always tell you to create a nice smiling picture if you use online dating sites. Those who have a natural smile are more likely to be successful in love than those who don’t – and here’s another great reason to show off those teeth; it’s thought that smiling also makes you look younger because it works the muscles that lift up your face.
Boost Your Immune System
The same reasons that smiling lowers your stress and helps you to relax are the same ones that can help your immune system. Having a positive attitude and a happy smile, keeps your body working well and helps your immune system fight off colds and flu. That is almost as good as an apple a day when it comes to keeping the doctor away. Along with boosting the immune system, it can also help prevent some diseases such as Alzheimer’s, obesity, asthma, and headaches.
Help You to Live Longer
The benefit of all the natural endorphins and dopamine is that you’re statistically more likely to extend your life by seven years if you keep happy. That means you’ll have more time to do all those things you love and to tick some more things off your bucket list.
Become a Better Leader
If you want to be a good leader and make your co-workers more receptive to your requests, then all you need to do is smile. Studies have shown that managers who smile when addressing colleagues are more likely to have a good working relationship with them than those who don’t. It also means that your co-workers are going to be more productive and less disruptive when working with you. That will make for a better working atmosphere and lower stress.
There are many other things that just a smile and a positive outlook can help. It can help to reduce certain types of pain because of the feel-good neurotransmitters that activate when you’re happy. It can also make you more successful, especially during interviews because you will seem more confident and approachable. The next time you see someone who is looking unhappy, try to tell them about the benefits of smiling and keeping positive. Not only will it help them, but it will also make you feel good that you’ve helped someone.