Weight training is a popular way of achieving fitness goals such as a more toned and fitter body or building muscle mass. Also known as strength or resistance training, weight training can strengthen your muscles, bones, joints and metabolism, and reduce your chance of getting injured. You can also try Bio X4, a supplement designed […]
A Guide to Weight Training Read More »
Parents will face the dilemma of dealing with baby teeth that have become loose. According to statistics, children start to lose their baby teeth at age six. Loose baby teeth are making the way for the adult teeth and certain precautions should be taken. By reviewing the dos and don’ts of pulling baby teeth, parents
3 Dos and Don’ts of Pulling Baby Teeth Read More »
The teen years represent a significant period of change in a person’s life. People enter puberty between the ages of 10 and 16. The brain produces hormones that trigger emotional and physical responses, causing mood swings and significant physical developments. While teens are grappling with their hormones and their physical development, they’re also seeking independence. For some
When Talk Therapy Doesn’t Cut It — How to Help The Teen You Love Read More »
When your parents slow down, they need a little extra care and supervision no matter how independent they are. However, assisted living communities aren’t always an option. A private room in a nursing home can cost upwards of $267 per day, and joint rooms aren’t that much cheaper. In cases where the parent may want
5 Tips to Help You Care for Your Aging Parents Read More »
Getting out amongst nature is very beneficial to your health, both physically and mentally. The fresh air and stunning sights of the outside world can truly boost how we feel and provide us with the time to reflect on our lives, granting us a sense of peace and serenity. The UK is home to over
Family Camping Tips For The UK: How To Have A Happy And Safe Getaway Read More »
