Mandy

Nurse Moms: Essential Tips for Staying Healthy, Happy, & Productive

Today’s Nurse Moms are working harder than ever before. No longer do they merely take care of their own children; they also have to juggle administrative duties and clinical responsibilities with home-making and child care – and the only way you can be successful at this is by taking care of yourself too! In this […]

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Why Alkaline Water Deserves To Be On Your Wellness Wishlist

If you are a wellness enthusiast, you will probably know about the latest trends in the self-care landscape. You may have even tried a few, such as aromatherapy, herbal massages, wearables, outdoor trips, and more. But alkaline water is among the newest buzzwords in healthy-living circles.  The idea of achieving your health goals by drinking

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Benefits of Ground Beef, Shredded Beef, and Beef in General: A Guide

Ground beef is big business in the United States. In 2020, over 27 billion pounds of commercial beef production took place. This was a massive 15% increase compared to just five years earlier. However, the demand for beef only continues to grow. While there are many proponents of diets that avoid animal products, the reality

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