Wellness

Long-distance relationships can be daunting, whether you are officially married or still dating. You can imagine how the lack of intimacy can cause friction and problems. But the biggest challenge relates to the trust factor because doubts can easily arise. Moreover, infidelity is a genuine concern for couples struggling with physical connection.  A study conducted […]

Airbags and other safety features can safeguard a person’s body, but what about their mind? Whether the accident was severe and caused significant complexity and loss or minor and only left you with a scratch, both might cause mental distress. If a loved one died in the accident, the psychological consequences may be more severe.

Stress has become a global epidemic affecting people of all ages, especially millennials and gen-z, who experience the pressures of modern life. There are several psychosomatic symptoms that can show up in your daily lives that hinder your happiness and over-satisfaction from work. If you’ve been experiencing irritability, fatigue, and difficulty concentrating, it could quickly

The 2019 Youth Risk Behavior Survey found that 29% of high schoolers drank alcohol. To make things worse, 14% binge drank. Adolescence is a crucial time that involves growth spurts and puberty changes. It is a phase of development in which a person goes through many physical and psychological changes. Teenage is characterized by curiosity,

Picture perfect smiles; we all want them. But let’s be honest; it is easier said than done. Well, not anymore! We have the secret to a smile that will light up any picture. Get ready to transform your average grin into a smile worthy of the cover of a magazine.  1. Brush Daily  Brushing your