Wellbeing for our children is the most important aspect of being a parent, this section focuses on the happiness and health of our kids
Pregnancy is a transformative journey, and staying active and fit during this time is not just beneficial but crucial for the well-being of both mother and baby. Contrary to some misconceptions, exercise during pregnancy can be not only safe but also highly advantageous. The importance of maintaining physical activity during pregnancy cannot be overstated. It […]
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Did you know that worldwide obesity has nearly tripled since 1975? It is a staggering fact! Weight management has become a global challenge, and cities like Virginia Beach are no exception. People are trying different ways to lose weight, from healthy eating to joining a gym. However, medications, particularly Semaglutide, are emerging as game-changers in
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Fighting off triggers is a part of a full recovery. You can’t exercise your demons without dealing with them in your current reality. By confronting and not running, you are setting the pace for the right kind of treatment. Plan Ahead Most of the tips for managing triggers is preventative. Even when you’re seeking help
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Hyperphagia means you’re excessively hungry or you’re hungry all the time. It happens sometimes. It’s not as uncommon as you might think. If you’ve ever asked yourself why am I always hungry, there are several possible reasons. We’ll discuss some now. You’re a Teenager If you feel hungry often or all the time, it could
Hyperphagia in Action: 10 Causes of Excessive Hunger Read More »
Perfectionism and Obsessive-Compulsive Disorder (OCD) are two terms often used interchangeably, but they represent distinct psychological phenomena. While they share certain common features, it is essential to understand the key differences between them to ensure appropriate recognition and treatment. This blog post will look at how to differentiate perfectionism from OCD, shedding light on the
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