Wellness

Obesity is a very dangerous condition, and one that affects tremendous amounts of people not just in this country, but all over the world. Statistics on obesity show that over the past four decades, obesity rates have increased by around 400%. And, to make matters worse, they continue to rise today. This means it is

Reality TV fans watched Kathy Griffin, Roseanne (“Roseanne’s Nuts”), Andy Richter (“Late Night With Conan O’Brian”), and Patrick House (“The Biggest Loser”), as well as television characters “Mike” (“Mike & Molly”), Andre Braugher’s “Owen” (“Men of a Certain Age”), Nick Kroll’s “Ruxin” (“The League”), all contend with Sleep Apnoea machines. Let’s face it, as harsh

Deep down, we all want to be healthy and have more energy in our daily lives. Achieving a synergy between our body and mind can be a major difference maker in just about every facet of life. But two major things that stand in our way—a healthy diet and consistent exercise routine—are often neglected due

Feeling overwhelmed and busy with your job, family, and just life in general can take its toll. Suddenly your eyebrows haven’t been waxed, your hair hasn’t been colored in weeks, and you’re in desperate need of a manicure and pedicure. Instead of going into a full blow panic, come up with a schedule that allows