When you’re expecting a baby, it could be one of the happiest moments of your life. But in a small percentage of pregnancies, the joy can be multiplied. According to the National Center for Health Statistics, 31.2 out of 1,000 live births are twins, which comes to around 3%. Even though multiple births are rather rare, their numbers are currently on the rise. And if you find yourself expecting twins, you need to educate yourself on what you should expect and what risks you might face. Every pregnancy is different, and multiple ones require even more preparation from the babies’ parents. Here are the things you should know when you’re expecting twins.
Be Aware Of The Risks You Might Face
Multiple pregnancies can be a source of happiness for many couples. However, they also come with an increased risk for complications. When you have more than one child, you might have a higher chance of going into preterm labor. As an expecting mum, you’re also more likely to develop high blood pressure in pregnancy and might experience early detachment of the placenta. To ensure that your babies are safe throughout the pregnancy, you need to be more careful than ever and contact your doctor immediately if you think something is wrong. Take care of yourself and make choices that could improve the health of your kids.
Keep Yourself Educated Throughout The Pregnancy
To make sure that you and the babies are safe, you should keep yourself educated during the pregnancy. That way, you could learn what the pregnancy will be like and what you can do to improve the well-being of your kids. Couples that are expecting twins are often curious about the difference between fraternal and identical twins. With companies like AlphaBiolabs, you can settle the debate of identical vs. fraternal twins and even order a DNA test that might bring you more clarity. While you’re expecting, you should also attend courses that could teach you how to take care of newborns. Additionally, sign up for a course where you can learn first aid. When your babies arrive, you might feel more confident and take care of them better.
Find Ways That Could Help You Get Through Morning Sickness
Pregnancies often come with morning sickness. And when you’re expecting twins, it might become more challenging for you. As a result of the worse morning sickness, you might find it difficult to gain weight throughout the first trimester. But is there anything you can do to improve the situation? Try to eat more small portions throughout the day. At the same time, pay attention to what kind of foods you’re eating. When you go to an appointment with your doctor, you should keep them up to date with your morning sickness. If you experience a severe form of morning sickness, medical help might exactly be what you need to get better and keep your little ones safe.
Maintain Healthy Diet
Your diet during pregnancy is one of the most important things you should watch to make sure that you and the twins are safe. With the right diet, you could gain a healthy amount of weight that could help your babies grow and thrive. Throughout the day, try to eat smaller portions. At the same time, make sure that your diet is rich in protein. Do your best not to skip meals throughout the day. Foods that are a part of your meal plan can heavily influence your overall health and well-being during pregnancy. So, to improve your health and support the twins, fill your diet with meals that make you feel good. If you’re unsure where to start, discuss your diet with a medical professional who should be able to help.
Prepare For The Life With Twins
One thing that many multiple pregnancies have in common is that they are shorter than the ones when couples are expecting only one child. Therefore, you should prepare for the arrival of your twins early. You also need to consider that as you’re going to have two babies, you need to stock up on double the amount of clothes, nappies, and all the other necessities they might need to be happy. And when you’re furnishing the nursery, keep in mind that you might need more furniture than you originally planned to purchase.
Conclusion: Ask For Help When You Need It
Pregnancy and welcoming a newborn into your home are always difficult. And when it’s twins, you might need even more support. If you ever notice that you’re struggling, get in touch with your friends and family. With a group of people who love and care about you, it might be easier to get help when needed. After all, even without you asking, your family might bring you some food when they visit. And if you need to run some errands but can’t take them with you, it shouldn’t be too difficult to find someone who’d be able to look after them for a few moments. During the pregnancy and first few months with a newborn, the support you get from your family and friends could make a significant difference and make you feel better, so don’t be afraid to ask for support when you need it.