Bringing a child into the world is the greatest gift you can give yourself and your partner. However, it often results in a great deal of sacrifice for the first nine months and beyond. Once your child has arrived in the world, you may wish to shed some weight. Read how you can get your body back after pregnancy.
Breastfeeding not only benefits your baby, but it also benefits Mom, too. It is believed to burn between 425 to 700 calories per day, which means you can lose weight at a safe rate. However, it is important to pay close attention to your diet, as you will stop losing a significant number of calories once you stop breastfeeding. As a result, it can be easy to pile on the pounds once your son or daughter has moved onto to solid foods.
Banish Empty Calories
It is time to ditch the empty calories once and for all. Create a diet plan consisting of fresh, nutritional ingredients and eliminate food such as soda and chips from your daily routine. Instead, try to eat more fruit and vegetables, wholegrains, lean proteins and low-fat dairy products.
Try to avoid sugary snacks, too, as eating too much sugar can cause you to overindulge once your blood-sugar levels plummet. Some health snacks you can enjoy include fruit smoothies, hardboiled eggs or apples with peanut butter.
Most new moms are unable to exercise until six weeks after childbirth. Once your body is ready, start a post-baby workout to help restore your body back to its former glory. Discuss an exercise plan with a doctor and build up to more physical exercises over time. Walking is easily one of the best workouts to start with once your child is born, so take your little bundle of joy out in the pram for a daily walk in the fresh air. You’ll feel like your old self in no time at all.
Enjoy Plenty of Sleep
While it might be easier said than done, attempt to enjoy plenty of sleep following the birth of your child. Sleep has been proven to aid weight loss, as you will not need to consume high-sugar foods for energy. If you can’t enjoy up to seven hours sleep per night, attempt to take a nap when your baby does.
There is no shame in turning to cosmetic surgery following childbirth. It is a quick way to boost your confidence once again, so you can focus all your love and attention on your child. Whether you want a tummy tuck to help you feel happier in your clothing, or non-surgical skin rejuvenation following pregnancy acne, you should turn to an experienced plastic surgeon, such as Dr. Kaufman.
While it may seem impossible to get your body back after pregnancy, it really isn’t. There are many options for you to consider to help you achieve your dream body, whether it is a diet and exercise plan, breastfeeding or a surgical procedure.