Mitochondria are the powerhouse of the cell, and mothers are the powerhouse of the family. It is no doubt mothers have a busy schedule. You’re not only following your plan, but your kid’s plan too. The more the kids, the more packed your day is. It is a common stereotype that mothers don’t even get sleep, and boy are they right!
The body doesn’t look at the schedule but how well you take care of it. As a mother, your body has seen better days. Though post-natal bodies are beautiful, it is crucial to take care of them. It’ll help you see that every single effort counts. Here are a bunch of ways to incorporate fitness into your daily routine:
Use a fitness watch to track your progress
I know what you’re thinking, gadgets are a no-go. They’re complicated to operate. Not the fitness watches, though. Fitness watches are easy to use and keep developing with time to become more and more accurate while tracking your progress. This chic accessory matches just about anything and keeps you motivated when you know how much you’ve done. Huawei fitness watch is the perfect gadget to keep you on your feet.
Make your kids your workout buddies
Seriously, no one’s a better workout partner than a kid. They’re so full of life and energetic at all times, it is pretty tough to match their pace. They function as great motivators and keep you entertained while working out. Playing fun aerobic games like dancing and jumping will get a good laugh while fulfilling the original purpose.
Find other mom-buddies to exercise with
Joining the gym is something that mothers dread. Seeing in-shape people pull off four sets of weightlifting dumbbells makes you envious and insecure of your abilities. And let’s be honest, we don’t have that kind of time to squeeze in a gym workout and leave the kids unattended. It is very likely that other mothers also have the same issue with their lifestyles. Most mothers would love to have other ladies in the same boat to exercise with. Who would understand your newfound physical boundaries better than other women? But most of them are too shy to ask or too reluctant to commit. All you have to do is ask.
Exercising in the office
Calling all the working mothers! Exercising in the office is a genius idea to go along with if your kids are your main distraction while getting your fitness game on. You can stay overtime or go extra early to get a few burpees in. Some office spaces even come with a gym meant for employees.
While mothers have a thousand things to do in a day, it is not hard to squeeze in a workout. It might seem impossible at first, but once you get started, it gets easier. An exercise a day keeps you fresh and in a beautiful mood to get on with your chaotic day. All you have to do is commit.