You might have bought a gym membership or changed your diet to become healthier in 2023, but did you ever wonder that your environment can also impact your health goals?
Give it a thought: ‘You are what you eat,’ but where you live also matters a lot, especially if you live in a busy city like New York. And the best part is you don’t have to go for expensive renovations or fancy furniture to make your space healthy. All you need are a few upgrades.
In this blog post, we’ve shared four home upgrades that can make a drastic difference in your health and happiness.
#1 Lighting
Switching light bulbs with healthier options is one of the most effective upgrades. While most homeowners opt for incandescent bulbs, they convert energy into heat instead of light. LED bulbs are more popular as they have a longer lifespan, are much brighter, run cooler, and preserve energy.
Generally speaking, make sure to use brighter lights during the daytime and calmer lighting at night. For the night, red and amber lights are a great option since they don’t disturb your body’s circadian rhythm.
#2 Health-friendly Kitchen Appliances
Eating healthy is easier when you’re cooking at home. And cooking at home becomes easy when you have gadgets or appliances that make dishes not only convenient to make but more delicious. And if you’re health conscious and prefer plant-based eating, some appliances can be a savior for you.
For instance, a vegetable spiralizer is a great option when you want something nutritious but don’t have much time. Air fryers, blenders, and instant pots are also some health-friendly kitchen gadgets you should consider buying.
#3 Soundproof Windows
Windows are the major source of noise pollution in homes, offices, and apartments. These external noises are not only annoying but can also lower your productivity, hamper your sleep quality, and affect your overall health.
Thus, you should install soundproof windows nyc in your home as these can eliminate up to 95% of noise. Plus, these are energy-efficient. You can hire experts for the installation process, as these are certified technicians who assure you of quality and secure installation.
#4 Sustainable Food Organization
It’s high time you get rid of plastic bags, aluminum foil, and disposable plasticware. In 2023, you have multiple options to store fresh foods, organize your produce, and preserve leftovers in sustainable ways.
You can store grains and dried beans in jars and use beeswax wrap or glass containers for preserving leftovers. For your fruits and veggies to stay fresh, keep them in produce storage containers and then the containers in the refrigerator. This organization will also help you find things easier and quicker.
Taking a Quick Recap
Our home is the place where we spend most of our time. Thus, it is crucial that you make it a healthy and comfortable space by introducing small yet effective upgrades.
If you’re looking for options to make your home a healthier space to live in, make sure to consider the above-mentioned suggestions. This not only ensures healthy living but ensures peace of mind as well.