How Do You Supplement with Magnesium to Maximise Its Benefits?

Magnesium is a crucial mineral that has an impact on many areas of health. Numerous studies reveal that it may improve severe health conditions such as diabetes, migraine attacks, and lower blood pressure problems. It also protects mental health and keeps the mood elevated.

The recommended daily intake of magnesium is about 310 to 420 mg for adults. Although most people can meet their requirements through food sources, supplements may be necessary for some. To ensure you are getting the full benefits, you may want to consider supplementing. That being said, you can order Magnesium Chelate online, as it is a highly beneficial supplement.

Does the Timing of Consumption of Magnesium Matter? 

No matter the reason you’re taking magnesium, its benefits will have a long-term impact. A study done on 100 people with migraine problems found that taking a magnesium supplement decreases migraine occurrence. Participants who were given the supplements reported having fewer migraines throughout a 3-months long study.

In another study, magnesium was able to improve the depression of 112 participants over two weeks. Additionally, a review of 46 older adults shows that taking about 500 mg of magnesium every day for eight weeks improved insomnia symptoms, which include sleep time and sleep latency (which is the period of time one takes to fall asleep).

Magnesium supplements can be ideally taken any time of the day as long as you are taking them consistently. For some people, taking supplements in the morning may be the optimum way. However, others find that taking them during dinner time or just before going to bed works best.

The most crucial thing to note is to have a schedule and stick to it to ensure that you are getting your daily medication dose.

Magnesium Should Be Taken With Food

Magnesium supplements are generally well tolerated by the body, but they may be linked to a few minor adverse effects. A common issue associated with taking magnesium is digestive issues such as diarrhea, nausea, and vomiting.

In case these side effects show up when you take the supplements, it is crucial to consult a healthcare practitioner to determine the best schedule.

However, it is recommended to take magnesium supplements with food, which can help mitigate side effects.

Interactions With Other Medications

Magnesium supplements can interfere with the optimal absorption of other medication types, which can potentially mitigate its effectiveness.

Other medications may also impact the absorption of magnesium and increase the excretion of it via the urine, increasing the risk of a magnesium deficiency.

One example is antibiotics, which should be taken at least 2 hours prior to ingesting magnesium or 4 to 6 hours after for optimal effectiveness.

People taking bisphosphonates should also ingest magnesium supplements at least a couple of hours prior to or after other medications. Plus, if you’re taking diuretics, you should have yourself examined by a doctor to plan the best option and schedule for your supplements.

It is crucial to have magnesium in your diet. An optimal amount of magnesium has numerous benefits and can even mitigate the development of serious health conditions. But it should be taken according to a health practitioner’s recommendations to maximise its effectiveness. So if you’re planning on buying magnesium supplements, you can order Magnesium Chelate online since it being the best option. But remember to buy from a trusted supplier to ensure quality.