A miscarriage, or pregnancy loss, can be emotionally devastating. If you’ve suffered through one, it’s important to know that there are many ways to cope with your miscarriage emotionally. Whether you want to deal with the situation alone or seek help from friends and family, this guide will help you find the best way to cope with your miscarriage in a healthy way so that you can move on from this painful experience in your life and start to heal over time.
Dealing With Loss
Dealing with a miscarriage can be emotionally stressful. It’s normal to grieve and express your emotions in many different ways, including crying or getting angry. The key is learning how you can cope with your loss when it comes to dealing with pregnancy loss. Sharing your thoughts and feelings with others can help you start healing. You may choose not to share your feelings out of fear that people won’t understand what you are going through or because you feel shame about not being able to carry a baby to term.
Acceptance is key
It is natural and normal to feel sad and overwhelmed after experiencing pregnancy loss. However, it’s also important not to bottle up those feelings or push them aside—remember that every person processes grief differently. You can ease your emotional stress by openly discussing your miscarriage with family and friends, as well as seeking out other women who have been through similar experiences. In some cases, you may need additional support from a trained professional, such as a counselor or therapist; even with additional help, however, sometimes grieving is an ongoing process that takes time. Learning how to cope with sadness will help you heal more quickly and move forward with your life in a healthy way.
Talk about it
It may seem counterintuitive, but talking about your loss with family and friends can be helpful.. Expressing what you are going through, being able to talk about your emotions and ask for support from people who care about you can help release feelings of sadness and isolation that women often experience after pregnancy loss. It can also give you encouragement and remind you that many other people have experienced similar losses. So talk it out—even if it’s with someone you barely know; just knowing someone else has been there can be comforting in its own way.
Keep busy
It’s tempting to let grief get in your way, but it’s essential that you keep moving forward with your life. A miscarriage is an emotional stressor. It can be hard at first to find things that will make you feel better, but eventually, it gets easier. Try focusing on positive experiences such as spending time with loved ones or finding activities that bring you joy. Don’t try to force yourself into getting over it. Allow yourself time and space for healing, and know that it takes different people different amounts of time; don’t rush yourself through anything emotionally or physically just because someone else was able to do so more quickly than you were.
Many women believe that if they discuss their loss, people will judge them. In most cases, you’ll find that your family and friends are actually happy to listen. By opening up and discussing what you’re going through, you’ll also realize that you’re not alone—there are many other women who have been in your shoes. If someone close to you is dealing with pregnancy loss, keep these tips in mind so that you can show up for them. In some cases, sending them a gift such as those from Laurelbox is a great way to show support and love when they aren’t quite ready to open up emotionally.