Insomnia is a sleep disorder that is characterized by difficulty in falling asleep, frequent awakening during the night or waking up too early. Insomnia can be caused by many factors, including stress, anxiety, depression, medication use (over-the-counter or prescription), and caffeine consumption. There are many ways to treat insomnia. One way is to avoid caffeine […]
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Menstruation is not a sickness and is a process that should happen to every girl once they reach puberty. Periods can be uncomfortable, painful, and annoying. It is habitual for women to undergo menstrual pain but excessive pain can impact their daily chores. Women suffer from menstrual cramps from their early teens until they reach
Painful Menstrual Periods- Everything You Need to Know Read More »
Postpartum depression and anxiety are far more common than most people expect. Some estimates peg 7 of 10 live births as being affected by one or both of these conditions, usually peaking 3 months after birth. However, for some women, postpartum depression and anxiety can persist for years. This shouldn’t be any surprise. Giving birth can
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Image Source It is strange to state that the sector rigorously engaged in providing health also causes several health hazards to its workers in routine. It means evading health risks is probably impossible, irrespective of the field. Thus healthcare professionals also deal with various risks, including biological, chemical, environmental, physical, psychological, and even social hazards
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Image Source Amid the pandemic, it’s become more critical than ever for all of us to focus on our health. Monitoring overall well-being comes with a variety of benefits and can significantly improve our life quality. However, most people often assume health to be limited to just physical factors. Although physical fitness is undeniably essential,
Holistic Health – How to Ensure Your Overall Well-Being Read More »
