health

How to start a wellness journey without breaking the bank

Source: Unsplash | Emma Simpson In theory, wellness sounds amazing. Images of candle-lit baths and meditation come to mind, as you dream about setting aside that much-needed ‘me time’. However, bills, work and family obligations can easily take up our time and energy, leaving us without the resources or budget to start a wellness routine.

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Why Alkaline Water Deserves To Be On Your Wellness Wishlist

If you are a wellness enthusiast, you will probably know about the latest trends in the self-care landscape. You may have even tried a few, such as aromatherapy, herbal massages, wearables, outdoor trips, and more. But alkaline water is among the newest buzzwords in healthy-living circles.  The idea of achieving your health goals by drinking

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