wellness

7 Quick Ways to Reduce Stress

Due to the impact of recent events, studies show that Canadians may face an abrupt increase in mental illness. People will stress about health and economic issues long after the dust settles, and this may lead to long term effects. What is there to do in the meantime? The good news is that stress management

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Learn About the 4 Different Types of Exercises and Their Importance

The word ‘exercise’ has different meanings for different people. Different people exercise for different purposes and goals including bone and muscle strength, weight-loss or weight maintenance, heart health, cognitive health, and much more. Doing routine exercise is very important for healthy adults for varied functions. But there are four main types of exercise, aerobic (or

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