Observing and caring for a senior parent suffering from dementia can be more than challenging; it is downright heartbreaking. The responsibility of care for dementia patients often falls to loved ones and spouses. Although they are dedicated to the task, are not adequately trained to deal with every possible need. Over 80% of seniors claim […]
5 Benefits of in-Home Dementia Care for Your Senior Parent Read More »
Most adults have sleep disorders. It can be difficult to relax when you are troubled with stress and negative thoughts. Yoga Nidra is a powerful yoga technique that can help you get a deep rest. This yogic sleep is an ancient practice for relaxation and healing. You reach a profound state of consciousness that calms your
What Is the Ideal Way to Practice Yoga Nidra for Deep Rest? Read More »
If you want to improve your quality of life, it’s essential to have life goals. For instance, maybe you’d like to become a better person. One idea to accomplish this goal is to help those less fortunate by volunteering or becoming a nonprofit professional. Here are five life goals you might want to strive for
5 Life Goals to Strive For in 2021 Read More »
Living in the sandwich generation can be difficult when you are expected to care for and look after the health of both the kids and the elderly people within your family. However, it is possible to make sure that your family stays well at any age, and here is a simple guide to ensure that
A Guide to Keeping All Generations of Your Family Healthy Read More »
Becoming a mother is a life-changing experience. As new moms already know, raising a child affects every aspect of life –– from work, to social interactions, and even your own physical well-being. On that point, today we’re going to share several key health tips for new moms. Whether you’re looking to shed some baby weight
4 Key Health Tips for New Moms Read More »
