Many women deny themselvessweets when they want to have a healthy diet because they are worried that indulging will tempt them out of their routine. Others believe that desserts are just plain bad for your health, so they should be avoided at all costs. Luckily, you don’t have to believe these common anxieties—giving yourself a break and having some dessert is actually good for you.
Having a dessert or confection is an excellent way to relax and enjoy yourself—some call the concept treating yourself while others refer to it as “me-time.” Treating yourself can help you decompress after a particularly stressful week, reward yourself for meeting a life goal, or simply celebrate the good things in life. One of the most popular ways that people treat themselves is by taking some time to unwind and eating a sweet snack.
If you are worried that you will go overboard, you can take some steps to make sure that your fun treat doesn’t get out of hand. Consider a bite-sized dessert like MyMoMochi ice cream, which is a small sphere of velvety ice cream wrapped in a sweetened rice dough. The ice cream snack comes in the perfect serving size for you to conquer your sweet-tooth, without feeling too full. It alsocomes in a variety of flavors like mint chocolate chip, ripe strawberry and vanilla bean—you can try all of the different flavors of mochi ice cream to see which one you enjoy the most as a special reward.
If you’re worried about dessert ruining your diet, remember that the occasional treat is good for your overall health. Abstaining from all desserts indefinitely will only make you want them more, and encourage you to go on unhealthy binges.Researchers have even found that one of the major benefits of eating dessert is that it can improve weight control. The researchers noticed that when the subjects had some dessert in their routine, they were less likely to regain the weight they lost. If you give in to the cravings once and a while, you won’t feel frustrated or deprived with your eating habits.
Giving in to the occasional sugar craving has also been proven to be good for your mental health too. Another positive reason why you should treat yourself is thatit will boost your mood and ease the pressures of daily life. Allowing yourself the guilty pleasure without the actual guilt will also discourage negative or extreme thinking about your eating. Having a little wiggle room in your diet will help you gain a healthier relationship with food and with your self-esteem.
Listening to your cravings and having a little bit of dessert once in a while is actually a really smart choice. As long as you don’t overindulge, having the occasional sweet is good for your physical and mental health. So, why not take some time to this weekend to grab yourself a delicious snack so that you can treat yourself.