Wellness

Work is a part of life. Whether you’re doing it to earn a living, keep yourself engaged, or expand your skills, you need to work. But, despite its importance, eventually, your job can catch up to you and cause you immense fatigue. According to data published by a blog, Zippia, over 80% of workers experienced […]

As a single dad, it’s easy to feel like your work is never done. From managing the school run to keeping them entertained at home, setting boundaries to doing laundry, it’s easy to feel like your list of tasks is never-ending.  Whether you’re an entirely single father raising your beloved kids alone, or the head

As people age, their bodies and needs change, and their daily routines may need to be adapted to accommodate these changes. One of those routines that need to be adjusted is their showering environment. For seniors, taking a shower can be a bit more challenging, especially if they have limited mobility, and certain mistakes can

Taking care of your hair can be a demanding task, especially as the weather changes and we adapt to new environmental conditions or find ourselves partaking in seasonal activities like taking a ride on the back of a get lowered cycles bike. Many of us struggle with finding healthy ways to keep our hair looking

Military service is a deeply rewarding experience, but it often comes with its own set of challenges. Veterans serve our country selflessly and without hesitation, but the traumas and difficulties that they encounter can haunt them long after they leave the armed forces. Trauma-informed care for veterans is one way that healthcare professionals can offer