Wellness

The first few months as a new mom are hectic and overwhelming. While you are recovering, you also need to care for your little bundle of joy. Many moms are left with no time to take care of themselves during this time. And although your baby is your first priority, it is equally important to […]

It has been estimated that more than 850,000 people throughout the United Kingdom are suffering from some form of dementia. This roughly equates to one out of every 14 individuals. While there is currently no cure for this condition, early detection is still a powerful way to mitigate many of its long-term effects. This is

Are you experiencing severe acne, irregular sleep, anxiety, weight gain, low sex drive, fatigue, and reduced muscle strength?  If so, then your body has a hormonal imbalance.  What is the hormonal imbalance? It is the term that defines whether the human body has a deficiency or excess of hormones. The hormone’s chemical messengers coordinate various

Do you feel like you’re either overactive or exhausted? It might be time to destress and unwind. The state of being overwhelmed can affect every facet of your life. But it’s important to take the time to slow down. Otherwise, stress and anxiety can spiral out of control. You’ll feel exhausted and overwhelmed, neither of

If you have never attempted to do yoga before, then you might assume that it is a form of exercise that is all about stretching and flexibility. Of course, there is a large degree of both of these in yoga, but there is so much more as well. One of the biggest elements of all