Becoming addicted to pills is easier than ever. Many doctors prescribe patients pills to help them control anxiety, thwart depression, and overcome mental illness. However, taking these prescribed medications can lead to a lifetime of drug dependency. Fortunately, there are several ways to cope with life without filling a prescription.
The Negative Effects of Prescription Drugs
Taking a prescription like Xanax offers a euphoric feeling that temporarily reduces stress and anxiety. But how long do the effects of Xanax last? Like any prescribed drug, the effects are short-term, requiring another dose or a higher dosage with continued use. Unfortunately, your body will develop a tolerance to the medication requiring periodic increases in dosage. Prolonging the use of any prescribed medication increases the risk of side effects and a lifetime of drug dependency.
A healthier approach to relieving stress and anxiety is to get to the root of the problem. Find out what’s causing you stress and have higher levels of anxiety and bouts of depression. Maybe it’s a high-pressure job where a boss micromanages your every move. Or perhaps you’re in a bad relationship or struggling financially. In order to improve your quality of life, you need to find out what’s really bothering you.
Benefits of Therapy
If you can’t seem to put your finger on why you feel the way you do, seeing a therapist may help you achieve faster results. A trained professional knows how to get inside of your mind to bring out the reasons for your anxiety. Since each session is private, you can talk freely and open up.
Natural Remedies to Reduce Stress
Instead of popping a pill when you feel anxious or sad, try natural remedies that relax and bring your mental health to a good place. Exercising provides a fantastic way to keep your body healthy both mentally and physically. An intense workout releases endorphins, also referred to as happy feelings, giving you a quick pick-me-up. In between workouts, practicing meditation and yoga will keep your anxiety levels down. Using CBD isolate can also benefit by putting you in a relaxed state of mind.
Ingesting the Right Nutrition
Good food, packed with high nutritional value, will work to reduce levels of anxiety and thwart depression. Fruits, vegetables, and nuts with higher levels of selenium, an inflammation buster, and antioxidants will help to reduce symptoms. Omega-3, commonly contained in fish, will also improve brain function. A complete protein, which includes amino acids, like those found in egg yolks, improves the likelihood of serotonin, a hormone known to stabilize mood. Other foods such as pumpkin seeds, yogurt, and dark chocolate consumed in moderation will all work towards reducing anxiety and depression.
Close Family Bond
Having a good relationship with your immediate and extended family will provide the support you need to experience positivity. Keeping your mind satisfied will prevent you from relying on drugs as a way to fit in with others. Developing and maintaining a good relationship with your entire family will eliminate the stress that comes with appearances at social gatherings.
Finding Something of Interest
Often, people who experience high levels of anxiety and depression have too many thoughts racing through their minds. They worry about anything possible. By occupying your mind, you’ll reduce idle time and reduce anxiety. Finding something that interests you is essential. Try your hand at painting or sculpting. Read a good book or keep a daily journal or take a long walk or bike ride alone to clear your head.
Chaos often breeds chaos. If your home and work environment is less than appealing and non-functional, it may be time for a serious spring cleaning. Removing clutter and creating a neat, organized, and clean space will make you feel good.
Living with anxiety and bouts of depression doesn’t mean that you must take medication. Fortunately, there are many alternatives that are effective and drug-free.