Whether you’ve transitioned to working from home due to the pandemic or you’ve been running a home-based business for several years, this dynamic is quite the adjustment. You have to learn how to discipline yourself to remain productive while also finding the time to accommodate your family’s needs. Not to mention the emotional impact of being home all the time.
Working from home provides women with the flexibility to be there for their kids while bringing home the bacon. On the other hand, not being able to enjoy certain activities, and the consistent loneliness gets overwhelming. Failure to deal with these issues only results in health problems that bleed into their personal and professional lives.
If living this isolated and sedentary lifestyle is causing the work at home blues, there are ways to turn things around. Continue reading to learn more.
Routines Go a Long Way
Incorporating self-care rituals into your day makes it easier to prioritize your needs. You’d be surprised at how something as simple as meditating, exercising, taking a shower, completing your skincare and beauty regimens, and sitting down to enjoy a decent breakfast can be in improving your mood. Start your day off right by waking up an extra hour early to get yourself prepared before waking the kids.
The idea of working in your pajamas sounds great, but after a few weeks of foregoing your favorite fashions, your self-confidence starts to decline. Though wearing a business suit in the house might feel a bit crazy; getting dressed every day can boost your mood. Instead of pj’s, why not throw on a pair of skinny denim jeans, a matching top, and some slip on sneakers? It’s a lot better than worn-down, oversized pajamas while still being comfortable. Not to mention, it also works well if you need to run some errands.
Leave The House
Modern conveniences like online shopping and same-day delivery services are convenient for those who work from home. It saves time throughout your day, and it reduces your risk of catching the coronavirus. Be that as it may, staying cooped up indoors can lead to depression and other health problems.
That’s why you should make leaving the house a daily habit. You don’t have to run a bunch of errands; just spend at least 15 minutes to an hour outside. You can take a walk around your neighborhood, walk the dog, or get the kids out of the house for playtime at the park. The fresh air and sunlight are ideal for strong bones, healthy skin, and a positive mood.
Plan a Girl’s Day
Working from home gets lonely. Though you have your children and your significant other at home, you miss out on the social interaction with other like-minded people. During the pandemic, social distancing and sheltering in place also means limiting your time with friends and family.
Reduce your loneliness of working from home by making time to hang with your friends. A girl’s day once a month gives you something to look forward to, which improves your mood. Whether you head to your favorite restaurant for a weekend brunch, host a small dinner at your house, or plan a virtual movie night with your favorite chick flicks, being around your friends will make a significant difference in your mood.
Join a Support Group
You’re not the only one that suffers from the work from home blues on occasion. Millions of people are currently experiencing the same thing. By joining a support group, you can get emotional support and advice from people who have been where you are. They can give you tips on how to combat the blues, find a better work-life balance, and much more.
Working from home has many advantages. It’s an efficient way to earn a living while being there for your family. It’s also ideal for protecting your health and safety in the middle of a national health crisis. Unfortunately, working from home even hurts your emotional well-being. If you’ve been feeling down lately, take the advice above, and to boost your mood.