Stretch marks post-delivery: Tried and Tested Treatments

We cannot ignore this reality! Stretch marks are common after pregnancy

Your skin will get stretched, and the stretch marks will be on your arms, thighs, hips, abdomen, etc. 

This all is because of the sudden weight fluctuations and hormonal changes. However you can get rid of stretch marks naturally, but with specific remedies, their appearance can be minimized. 

Some nourishing oils, lotions, a healthy diet, and exercise can make your skin supple and smooth. How? For that, you need to read this write-up!

Remain Hydrated

Indeed, you know how much important it is for the human body to drink a lot of water. It gives your body the necessary hydration and keeps you healthy.  

When there is enough water in the skin cells, they tend to function appropriately and get repaired effectively. It implies that the skin can recover from the stretch marks after the pregnancy. We advise drinking eight glasses of water daily to maintain the skin cells’ hydration and healthiness. It will hydrate your body and skin. Remember- the key to the skin is always hydration.

Healing stubborn stretch marks with Honey

Honey is an excellent skin ingredient. It solves several skin issues, like, scrapes, cuts, and burns; stretch marks are one of those. It provides a great moisturizer for the skin for healing purposes. 

According to experts, medical-grade manuka honey is highly used as a cream for nourishment. The Methylglyoxal (MGO) with other natural compounds locks the moisturizer within the skin. Consequently, it reduces the appearance of stretch marks and encourages new cell growth.  Honey’s protective and soothing quality makes it the best ingredient for removing or lightening stretch marks. So, choose the substance for better and faster healing without artificial antibiotics. 

Use oil to massage

Massaging comes as the pro tip for reducing or treating stretch marks. A soft massage on the bust, belly, or hips highers the blood flow and disperse the scar tissues responsible for the stretch marks. 

Let your skin get all the minerals and vitamins with the oils required to get repaired. All you have to do is to apply some oil to the hand and then massage the belly (with palms). Continually for two minutes, massage the area; if required, use the oil again. Repeat the same process in another area also. 

Add exercise to the daily regime

Yes, you heard it right! With exercise, you can reduce stretch marks after pregnancy. With yoga and walking, the muscles of the belly, thighs, and hips strengthen. This way, the stretch-marked and loose skin tightens, and there will be quick healing.

There are several choices: pilates, yoga, weight training, running, walking, swimming, and so on that you can go with. According to the exercise and fitness level, start with one day and then increase it to two, three, four, and so on.

Lessen Stretch Marks and Get the Soft Skin

Relax; you will see the results soon. Now you have the list by your side, gain benefits for them!

Just follow rightly and stick to them. We cannot call these treatments magical, but they are effective! Also, you should:

  • Eat properly
  • Use ice to reduce inflammation on stretch marks
  • Use home remedies, like, Aloe Vera, Sugar Scrub, Lemon Juice, etc., for skin rejuvenation.
  • Exfoliate at least once a week