Weight training is a popular way of achieving fitness goals such as a more toned and fitter body or building muscle mass. Also known as strength or resistance training, weight training can strengthen your muscles, bones, joints and metabolism, and reduce your chance of getting injured. You can also try Bio X4, a supplement designed …
Having a child can be one of the most rewarding experiences of your life, but it also comes with its own share of difficulties. If you’ve recently had a baby, you’re probably sleeping less and working a whole lot more. Naturally, this can have a negative impact on your body. Not only that, but you’ve …
As a busy mom who is always on the go, I’m constantly on the lookout for a healthy shake to keep me going throughout my busy day. Let’s be honest though, there are literally hundreds of protein powders to choose from these days and it can be hard to find one that’s right for you. …
New Plant-based Protein Shake For Moms on The Go Read More »
When you are born, you only get one body. It is your responsibility to care for it. Unfortunately, by the time people reach adulthood, many of them have let themselves go. Much of this is due to a simple lack of knowledge. You have the power to take control of your health. You just need …
7 Health Strategies to Get In Shape & Stay Healthy Read More »
Being a parent often means sacrificing for our kids, and most parents have no problem giving up certain things for their special angels. However, your health should remain a priority, even after you become a parent. After all, you want to be there for many years to watch your children grow up, right? You’ll also …
