health

Post-Holiday Skin Care

Holidays give us the best opportunities to travel to different places and experience a different environment. While these adventures are memorable, you need to consider taking care of your skin, especially after exposure to completely different surroundings. Read on to find out some post-holiday skin care that you can do. Alleviate Your Cleansing Routine Your cleansing […]

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A Guide to Weight Training

Weight training is a popular way of achieving fitness goals such as a more toned and fitter body or building muscle mass. Also known as strength or resistance training, weight training can strengthen your muscles, bones, joints and metabolism, and reduce your chance of getting injured. You can also try Bio X4, a supplement designed

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When Talk Therapy Doesn’t Cut It — How to Help The Teen You Love

The teen years represent a significant period of change in a person’s life. People enter puberty between the ages of 10 and 16. The brain produces hormones that trigger emotional and physical responses, causing mood swings and significant physical developments. While teens are grappling with their hormones and their physical development, they’re also seeking independence. For some

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